Restorative Forward Bends – Weekly Advanced Class 204

Focus: Restorative forward bends. Here is a sequence of supported standing poses and calming forward bends to help you physically and mentally relax. Props such as bolsters and chairs assist you to remain for extended periods of time, with reduced muscular effort, in these rejuvenating poses. This slower paced class will be gentle on your body and soothing for your nervous system. It will help to bring a sense of stillness, clarity and wellbeing.

Key Poses: Parsvottanasana, parivrtta trikonasana, janu sirsasana, upavista konasana, triang mukhaikapada paschimottanasana.

Equipment: Mat, chair, bolster, 2 blankets, belt.

Level: Advanced

Duration: 65 min



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