Forward Bends With Head Support – Weekly Advanced Class 324

Join us for a 40-minute class focused on seated forward bends, designed specifically for experienced students who are comfortable holding forward bends without mobility limitations. We use a bolster to support extended periods in these poses, reducing the need for muscular effort and allowing for deeper relaxation. The class’s slower pace is gentle on the body and soothing for the nervous system, promoting stillness, clarity, and wellbeing. Each forward bend is held for a substantial time with forehead support, enabling a complete physical and mental release while conserving energy. This class offers a chance to deepen your practice in a supportive, restful environment.