Focus: Bedtime yoga sequence. This sequence will be ideal for the end of a hard day. It is also perfectly suited to the end of a hard year. Here is a short sequence that will help to combat fatigue. It will be the perfect antidote for times when you are feeling overtired or overworked. It includes energy restoring poses such as niralamba sarvangasana and viparita dandasana. This shorter duration class can fit conveniently into a busy schedule. It can be practiced in the evening after an energy draining day or even before bedtime to assist with a long and restful sleep.
Key Poses: Chair sarvangasana, niralamba sarvangasana.
Equipment: Mat, 2 chairs, bolster, 2 blankets, belt.
Duration: 45 min