Headstand Boosting Shoulder Variations – Weekly Advanced Class 344

Boost your headstand abilities in this targeted class, designed specifically to strengthen and mobilise your shoulders. This session introduces a variety of shoulder-focused variations and poses aimed at fortifying the muscles crucial for a stable sirsasana (headstand). Beneficial even for those who are already adept at the full headstand, revisiting these movements is essential for ensuring ongoing strength and capability to support your body weight while inverted. It’s equally important to consolidate preliminary techniques that safeguard against neck injuries. This class compiles a sequence of poses that gradually build your proficiency, enabling you to progress toward practicing a full headstand at a comfortable pace. Whether you’re just looking to build shoulder strength and mobility or enhance your overall headstand practice, this class provides the foundational strength and techniques needed for making progress.