Standing poses and backbends – without yoga props – in 30 minutes. You just need your yoga mat to complete this energising sequence. No other equipment is required. This class will be perfect for times when you are busy or travelling light. Be guided through a selection of standing poses, strengthening poses and some foundation backbends in around 30 minutes. The class can conveniently be practiced before work, inside a lunch break or any time when you are pressed for time or on the move.