Focus: This class takes an in-depth look at the reclining kneeling poses supta virasana and paryankasana. Both poses are taught in stages that will make them accessible to a wide range of body types. The knee focus of these poses is then developed towards bhekasana. Eventually a version of niralamba sarvangasana is taught using a chair instead of a wall. This class has a specific knee focus within an otherwise classically balanced Iyengar sequence.

Key Poses: Supta virasana, paryankasana, bhekasana, niralamba sarvangasana

Equipment: Mat, chair, bolster, 3 blankets, 2 blocks, belt.

Level: Advanced

Duration: 60 min