Knees – Weekly Advanced Class 88

Advanced 60 min

Knees – Weekly Advanced Class 88

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Equipment

Mat, chair, bolster, 3 blankets, 2 blocks, belt.

Key Poses

Supta virasana, paryankasana, bhekasana, niralamba sarvangasana

Focus

This class takes an in-depth look at the reclining kneeling poses supta virasana and paryankasana. Both poses are taught in stages that will make them accessible to a wide range of body types. The knee focus of these poses is then developed towards bhekasana. Eventually a version of niralamba sarvangasana is taught using a chair instead of a wall. This class has a specific knee focus within an otherwise classically balanced Iyengar sequence.

Next Up

  1. Advanced 45 min Yoga For Strength – Weekly Advanced Class 87
  2. Advanced 65 min Backbend Variations & Inversions – Weekly Advanced Class 86
  3. Advanced 45 min Hamstrings – Weekly Advanced Class 85
  4. Advanced 65 min Standing Poses With Inversions – Weekly Advanced Class 84
  5. Advanced 30 min Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83
  6. Advanced 50 min Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82
  7. Advanced 45 min Dwi Pada Viparita Dandasana – Weekly Advanced Class 81
  8. Advanced 50 min Parivrtta (Revolved) – Weekly Advanced Class 80
  9. Advanced 50 min Balance – Weekly Advanced Class 79

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