Knees – Weekly Advanced Class 88

Join To Start Course

Focus

This class takes an in-depth look at the reclining kneeling poses supta virasana and paryankasana. Both poses are taught in stages that will make them accessible to a wide range of body types. The knee focus of these poses is then developed towards bhekasana. Eventually a version of niralamba sarvangasana is taught using a chair instead of a wall. This class has a specific knee focus within an otherwise classically balanced Iyengar sequence.

Key Poses

Supta virasana, paryankasana, bhekasana, niralamba sarvangasana

Equipment

Mat, chair, bolster, 3 blankets, 2 blocks, belt.

Next Up Lessons

257
Start Class
Advanced
45 Min

Yoga For Strength – Weekly Advanced Class 87

258
Start Class
Advanced
65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

259
Start Class
Advanced
45 Min

Hamstrings – Weekly Advanced Class 85

260
Start Class
Advanced
65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

261
Start Class
Advanced
30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

262
Start Class
Advanced
50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

263
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

264
Start Class
Advanced
50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

265
Start Class
Advanced
50 Min

Balance – Weekly Advanced Class 79

266
Start Class
Advanced
30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

267
Start Class
Advanced
20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

268
Start Class
Advanced
25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

269
Start Class
Advanced
55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

270
Start Class
Advanced
60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

271
Start Class
Advanced
45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

272
Start Class
Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

273
Start Class
Advanced
55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

274
Start Class
Advanced
65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

275
Start Class
Advanced
50 Min

Chatushpadasana – Weekly Advanced Class 69

276
Start Class
Advanced
50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

277
Start Class
Advanced
40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

278
Start Class
Advanced
50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

279
Start Class
Advanced
50 Min

Plantar Fasciitis – Weekly Advanced Class 65

280
Start Class
Advanced
20 Min

Bakasana – Weekly Advanced Class 64

281
Start Class
Advanced
60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

282
Start Class
Advanced
20 Min

Lolasana – Weekly Advanced Class 62

283
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

284
Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

285
Start Class
Advanced
50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

286
Start Class
Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

287
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

288
Start Class
Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

289
Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

290
Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

291
Start Class
Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

292
Start Class
Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

293
Start Class
Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

294
Start Class
Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

295
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

296
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

297
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

298
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

299
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

300
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

301
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

302
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

303
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

304
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

305
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

306
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

307
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

308
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

309
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

310
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

311
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

312
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

313
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

314
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

315
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

316
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

317
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

318
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

319
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

320
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

321
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

322
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

323
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

324
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

325
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

326
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

327
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

328
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

329
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

330
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

331
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

332
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

Comments