Knees – Weekly Advanced Class 88

Focus: This class takes an in-depth look at the reclining kneeling poses supta virasana and paryankasana. Both poses are taught in stages that will make them accessible to a wide range of body types. The knee focus of these poses is then developed towards bhekasana. Eventually a version of niralamba sarvangasana is taught using a chair instead of a wall. This class has a specific knee focus within an otherwise classically balanced Iyengar sequence.


Key Poses: Supta virasana, paryankasana, bhekasana, niralamba sarvangasana


Equipment: Mat, chair, bolster, 3 blankets, 2 blocks, belt.


Level: Advanced


Duration: 60 min


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2 Comments

  1. Huda M

    That was what I needed. this practice lifted my spirits

    • Rod

      Glad to hear it Huda! Thank you for your ongoing support and feedback 🙂

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