Focus: This restorative chair yoga class features a chest opening restorative sequence using a chair. It includes variations of poses such as supta baddha konasana, viparita dandasana, viparita karani and setu bandha sarvangasana. The class will help to open your chest, free up the movement of your diaphragm and lead towards heightened breath awareness. Whilst breathing in these poses your intercostal muscles are able to release and your diaphragm can move about with freedom. It will be an ideal class for times when you are feeling stressed or low in energy.
Key Poses: Supta baddha konasana, viparita karani, setu bandha sarvangasana.
Equipment: Mat, chair, bolster, 2 blankets, 2 blocks, belt.
Duration: 50 min