Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) – Weekly Advanced Class 241

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Focus

The standing twist parivrtta ardha chandrasana (revolved half moon pose) is the main focus of this class. This pose requires you to maintain your balance whilst simultaneously accessing hamstring and spinal mobility. This class isolates and trouble shoots each of these aspects. It uses the related poses parivrtta trikonasana, parsvottanasana and virabhadrasana III as entry points into this potentially challenging asana. It also explores several ways in which a wall can be used to make key actions more accessible. In addition to deepening your understanding of revolved half moon pose this class will also give you some new perspectives on the whole standing pose asana group.

Key Poses

Parivrtta ardha chandrasana.

Equipment

Mat, chair, blanket, 2 blocks.
parivrtta ardha chandrasana (revolved half moon pose)

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Upavista Konasana & Variations – Weekly Advanced Class 222

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Shoulders, Neck & Upper Back – Weekly Advanced Class 125

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