Vinyasa Hips & Glutes – Weekly Advanced Class 198

Focus: Vinyasa hips and glutes. This class features a dynamic vinyasa-style sequence. It includes poses that will target your glutes, hamstrings and hips. Each pose alternates with a to-and-fro stepping action that passes through tadasana, uttanasana and adho mukha svanasana. The flowing sequence also includes some abdominal strengthening poses. This type of dynamic practice can help to cut through stiffness that might otherwise limit your seated poses and forward bends. Sustained movement can help to bring malleability to the gluteals and other muscle groups associated with your pelvis. For many people this can be a more effective approach than holding extended  time durations in static positions. In addition to targeting your hips and glutes this class will also help to lift your mood and improve upper body strength. 

Key Poses: Tadasana, uttanasana, adho mukha svanasana, eka pada raja kapotasana.

Equipment: Mat.

Level: Advanced

Duration: 45 min




  1. Anna G

    I loved this class, really opened my hips. Once again for some reason it is not allowing me to mark it as complete. Is it my computer?
    Thank you

  2. Rebecca T

    What I liked about this was I really needed to move AND address sciatic pain. I’ll come back to this again and again. Thanks.

    • Di

      So pleased that you liked the class Rebecca and glad that it met all your needs!

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