Standing Poses – Weekly Advanced Class 120

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Focus

Standing poses are the main focus of this class. Most of the main poses from this asana group are included. Some poses are given a conventional treatment whilst others are adapted in order to highlight particular techniques, or to focus on specific therapeutic benefits. A couple of preparatory inversions have also been included to introduce an upper body strengthening dimension to the sequence.

Key Poses

Most poses from the standing asana group.

Equipment

Mat, chair, blanket, 2 blocks.

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Quadriceps & Vamadevasana – Weekly Advanced Class 119

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Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

196

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Balance – Weekly Advanced Class 117

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Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

198

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65 Min

Backbends – Weekly Advanced Class 115

199

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45 Min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

200

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55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

201

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50 Min

Knee Care & Backbends – Weekly Advanced Class 112

202

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Advanced

50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

203

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Advanced

55 Min

Shoulders & Twists – Weekly Advanced Class 110

204

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Advanced

90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

205

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Advanced

55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

206

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Advanced

55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

207

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Advanced

60 Min

Yoga For Strength – Weekly Advanced Class 106

208

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Advanced

45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

209

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Advanced

65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

210

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Advanced

30 Min

Abdominals – Weekly Advanced Class 103

211

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Advanced

50 Min

Dropping Back – Weekly Advanced Class 102

212

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Advanced

60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

213

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Advanced

35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

214

Start Class

Advanced

65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

215

Start Class

Advanced

50 Min

Chair Kapotasana – Weekly Advanced Class 98

216

Start Class

Advanced

50 Min

Chair Forward Bends – Weekly Advanced Class 97

217

Start Class

Advanced

40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

218

Start Class

Advanced

50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

219

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Advanced

35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

220

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Advanced

60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

221

Start Class

Advanced

55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

222

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Advanced

55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

223

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Advanced

70 Min

Whole Body – Weekly Advanced Class 90

224

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Advanced

30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

225

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Advanced

60 Min

Knees – Weekly Advanced Class 88

226

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Advanced

45 Min

Yoga For Strength – Weekly Advanced Class 87

227

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Advanced

65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

228

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Advanced

45 Min

Hamstrings – Weekly Advanced Class 85

229

Start Class

Advanced

65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

230

Start Class

Advanced

30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

231

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Advanced

50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

232

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Advanced

45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

233

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Advanced

50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

234

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Advanced

50 Min

Balance – Weekly Advanced Class 79

235

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Advanced

30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

236

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20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

237

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Advanced

25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

238

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Advanced

55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

239

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Advanced

60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

240

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Advanced

45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

241

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Advanced

55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

242

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Advanced

55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

243

Start Class

Advanced

65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

244

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Advanced

50 Min

Chatushpadasana – Weekly Advanced Class 69

245

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Advanced

50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

246

Start Class

Advanced

40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

247

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Advanced

50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

248

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Advanced

50 Min

Plantar Fasciitis – Weekly Advanced Class 65

249

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Advanced

20 Min

Bakasana – Weekly Advanced Class 64

250

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Advanced

60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

251

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Advanced

20 Min

Lolasana – Weekly Advanced Class 62

252

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Advanced

45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

253

Start Class

Advanced

65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

254

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Advanced

50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

255

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Advanced

60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

256

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Advanced

65 Min

Yoga For Menstruation – Weekly Advanced Class 57

257

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Advanced

70 Min

Dropping Back – Weekly Advanced Class 56

258

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Advanced

45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

259

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Advanced

60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

260

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Advanced

55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

261

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Advanced

50 Min

Sequence For The New Year – Weekly Advanced Class 52

262

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Advanced

40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

263

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Advanced

50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

264

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Advanced

55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

265

Start Class

Advanced

65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

266

Start Class

Advanced

45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

267

Start Class

Advanced

55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

268

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Advanced

45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

269

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Advanced

40 Min

Active Forward Bends – Weekly Advanced Class 44

270

Start Class

Advanced

50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

271

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Advanced

40 Min

Shoulders – Weekly Advanced Class 42

272

Start Class

Advanced

35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

273

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Advanced

35 Min

Supine Pranayama – Weekly Advanced Class 40

274

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Advanced

45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

275

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Advanced

50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

276

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Advanced

30 Min

Abdominal Strength – Weekly Advanced Class 37

277

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Advanced

60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

278

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50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

279

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30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

280

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50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

281

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50 Min

Covering All Areas – Weekly Advanced Class 32

282

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Advanced

30 Min

Arm Balances – Weekly Advanced Class 31

283

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Advanced

50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

284

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Advanced

45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

285

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Advanced

35 Min

Leg And Back Release – Weekly Advanced Class 28

286

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Advanced

35 Min

Express Standing Poses II – Weekly Advanced Class 27

287

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Advanced

50 Min

Shoulders And Twists – Weekly Advanced Class 26

288

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Advanced

50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

289

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Advanced

60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

290

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Advanced

60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

291

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Advanced

70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

292

Start Class

Advanced

45 Min

Improve Your Balance – Weekly Advanced Class 21

293

Start Class

Advanced

60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

294

Start Class

Advanced

45 Min

Twists And Abdominals – Weekly Advanced Class 19

295

Start Class

Advanced

60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

296

Start Class

Advanced

50 Min

Four Essential Backbends – Weekly Advanced Class 17

297

Start Class

Advanced

50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

298

Start Class

Advanced

60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

299

Start Class

Advanced

60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

300

Start Class

Advanced

30 Min

Four Key Arm Balances – Weekly Advanced Class 13

301

Start Class

Advanced

50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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