Standing Poses – Weekly Advanced Class 120

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Focus

Standing poses are the main focus of this class. Most of the main poses from this asana group are included. Some poses are given a conventional treatment whilst others are adapted in order to highlight particular techniques, or to focus on specific therapeutic benefits. A couple of preparatory inversions have also been included to introduce an upper body strengthening dimension to the sequence.

Key Poses

Most poses from the standing asana group.

Equipment

Mat, chair, blanket, 2 blocks.

Next Up Lessons

278

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40 Min

Quadriceps & Vamadevasana – Weekly Advanced Class 119

279

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Advanced

55 Min

Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

280

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Advanced

60 Min

Balance – Weekly Advanced Class 117

281

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Advanced

40 Min

Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

282

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Advanced

65 Min

Backbends – Weekly Advanced Class 115

283

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Advanced

45 Min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

284

Start Class

Advanced

55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

285

Start Class

Advanced

50 Min

Knee Care & Backbends – Weekly Advanced Class 112

286

Start Class

Advanced

50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

287

Start Class

Advanced

55 Min

Shoulders & Twists – Weekly Advanced Class 110

288

Start Class

Advanced

90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

289

Start Class

Advanced

55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

290

Start Class

Advanced

55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

291

Start Class

Advanced

60 Min

Yoga For Strength – Weekly Advanced Class 106

292

Start Class

Advanced

45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

293

Start Class

Advanced

65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

294

Start Class

Advanced

30 Min

Abdominals – Weekly Advanced Class 103

295

Start Class

Advanced

50 Min

Dropping Back – Weekly Advanced Class 102

296

Start Class

Advanced

60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

297

Start Class

Advanced

35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

298

Start Class

Advanced

65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

299

Start Class

Advanced

50 Min

Chair Kapotasana – Weekly Advanced Class 98

300

Start Class

Advanced

50 Min

Chair Forward Bends – Weekly Advanced Class 97

301

Start Class

Advanced

40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

302

Start Class

Advanced

50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

303

Start Class

Advanced

35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

304

Start Class

Advanced

60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

305

Start Class

Advanced

55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

306

Start Class

Advanced

55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

307

Start Class

Advanced

70 Min

Whole Body – Weekly Advanced Class 90

308

Start Class

Advanced

30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

309

Start Class

Advanced

60 Min

Knees – Weekly Advanced Class 88

310

Start Class

Advanced

45 Min

Yoga For Strength – Weekly Advanced Class 87

311

Start Class

Advanced

65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

312

Start Class

Advanced

45 Min

Hamstrings – Weekly Advanced Class 85

313

Start Class

Advanced

65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

314

Start Class

Advanced

30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

315

Start Class

Advanced

50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

316

Start Class

Advanced

45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

317

Start Class

Advanced

50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

318

Start Class

Advanced

50 Min

Balance – Weekly Advanced Class 79

319

Start Class

Advanced

30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

320

Start Class

Advanced

20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

321

Start Class

Advanced

25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

322

Start Class

Advanced

55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

323

Start Class

Advanced

60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

324

Start Class

Advanced

45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

325

Start Class

Advanced

55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

326

Start Class

Advanced

55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

327

Start Class

Advanced

65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

328

Start Class

Advanced

50 Min

Chatushpadasana – Weekly Advanced Class 69

329

Start Class

Advanced

50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

330

Start Class

Advanced

40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

331

Start Class

Advanced

50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

332

Start Class

Advanced

50 Min

Plantar Fasciitis – Weekly Advanced Class 65

333

Start Class

Advanced

20 Min

Bakasana – Weekly Advanced Class 64

334

Start Class

Advanced

60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

335

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Advanced

20 Min

Lolasana – Weekly Advanced Class 62

336

Start Class

Advanced

45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

337

Start Class

Advanced

65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

338

Start Class

Advanced

50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

339

Start Class

Advanced

60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

340

Start Class

Advanced

65 Min

Yoga For Menstruation – Weekly Advanced Class 57

341

Start Class

Advanced

70 Min

Dropping Back – Weekly Advanced Class 56

342

Start Class

Advanced

45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

343

Start Class

Advanced

60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

344

Start Class

Advanced

55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

345

Start Class

Advanced

50 Min

Sequence For The New Year – Weekly Advanced Class 52

346

Start Class

Advanced

40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

347

Start Class

Advanced

50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

348

Start Class

Advanced

55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

349

Start Class

Advanced

65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

350

Start Class

Advanced

45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

351

Start Class

Advanced

55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

352

Start Class

Advanced

45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

353

Start Class

Advanced

40 Min

Active Forward Bends – Weekly Advanced Class 44

354

Start Class

Advanced

50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

355

Start Class

Advanced

40 Min

Shoulders – Weekly Advanced Class 42

356

Start Class

Advanced

35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

357

Start Class

Advanced

35 Min

Supine Pranayama – Weekly Advanced Class 40

358

Start Class

Advanced

45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

359

Start Class

Advanced

50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

360

Start Class

Advanced

30 Min

Abdominal Strength – Weekly Advanced Class 37

361

Start Class

Advanced

60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

362

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Advanced

50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

363

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Advanced

30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

364

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Advanced

50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

365

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Advanced

50 Min

Covering All Areas – Weekly Advanced Class 32

366

Start Class

Advanced

30 Min

Arm Balances – Weekly Advanced Class 31

367

Start Class

Advanced

50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

368

Start Class

Advanced

45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

369

Start Class

Advanced

35 Min

Leg And Back Release – Weekly Advanced Class 28

370

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Advanced

35 Min

Express Standing Poses II – Weekly Advanced Class 27

371

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Advanced

50 Min

Shoulders And Twists – Weekly Advanced Class 26

372

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Advanced

50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

373

Start Class

Advanced

60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

374

Start Class

Advanced

60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

375

Start Class

Advanced

70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

376

Start Class

Advanced

45 Min

Improve Your Balance – Weekly Advanced Class 21

377

Start Class

Advanced

60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

378

Start Class

Advanced

45 Min

Twists And Abdominals – Weekly Advanced Class 19

379

Start Class

Advanced

60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

380

Start Class

Advanced

50 Min

Four Essential Backbends – Weekly Advanced Class 17

381

Start Class

Advanced

50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

382

Start Class

Advanced

60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

383

Start Class

Advanced

60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

384

Start Class

Advanced

30 Min

Four Key Arm Balances – Weekly Advanced Class 13

385

Start Class

Advanced

50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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