Focus: Standing poses are the main focus of this class. Most of the main poses from this asana group are included. Some poses are given a conventional treatment whilst others are adapted in order to highlight particular techniques, or to focus on specific therapeutic benefits. A couple of preparatory inversions have also been included to introduce an upper body strengthening dimension to the sequence.

Key Poses: Most poses from the standing asana group.

Equipment: Mat, chair, blanket, 2 blocks.

Level: Advanced

Duration: 50 min