Standing Poses – Weekly Advanced Class 120

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Focus

Standing poses are the main focus of this class. Most of the main poses from this asana group are included. Some poses are given a conventional treatment whilst others are adapted in order to highlight particular techniques, or to focus on specific therapeutic benefits. A couple of preparatory inversions have also been included to introduce an upper body strengthening dimension to the sequence.

Key Poses

Most poses from the standing asana group.

Equipment

Mat, chair, blanket, 2 blocks.

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Quadriceps & Vamadevasana – Weekly Advanced Class 119

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Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

163

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60 Min

Balance – Weekly Advanced Class 117

164

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40 Min

Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

165

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65 Min

Backbends – Weekly Advanced Class 115

166

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Advanced

45 Min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

167

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55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

168

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Advanced

50 Min

Knee Care & Backbends – Weekly Advanced Class 112

169

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Advanced

50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

170

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Advanced

55 Min

Shoulders & Twists – Weekly Advanced Class 110

171

Start Class

Advanced

90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

172

Start Class

Advanced

55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

173

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Advanced

55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

174

Start Class

Advanced

60 Min

Yoga For Strength – Weekly Advanced Class 106

175

Start Class

Advanced

45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

176

Start Class

Advanced

65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

177

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Advanced

30 Min

Abdominals – Weekly Advanced Class 103

178

Start Class

Advanced

50 Min

Dropping Back – Weekly Advanced Class 102

179

Start Class

Advanced

60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

180

Start Class

Advanced

35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

181

Start Class

Advanced

65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

182

Start Class

Advanced

50 Min

Chair Kapotasana – Weekly Advanced Class 98

183

Start Class

Advanced

50 Min

Chair Forward Bends – Weekly Advanced Class 97

184

Start Class

Advanced

40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

185

Start Class

Advanced

50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

186

Start Class

Advanced

35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

187

Start Class

Advanced

60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

188

Start Class

Advanced

55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

189

Start Class

Advanced

55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

190

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Advanced

70 Min

Whole Body – Weekly Advanced Class 90

191

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Advanced

30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

192

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Advanced

60 Min

Knees – Weekly Advanced Class 88

193

Start Class

Advanced

45 Min

Yoga For Strength – Weekly Advanced Class 87

194

Start Class

Advanced

65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

195

Start Class

Advanced

45 Min

Hamstrings – Weekly Advanced Class 85

196

Start Class

Advanced

65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

197

Start Class

Advanced

30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

198

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Advanced

50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

199

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Advanced

45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

200

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Advanced

50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

201

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Advanced

50 Min

Balance – Weekly Advanced Class 79

202

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Advanced

30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

203

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Advanced

20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

204

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Advanced

25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

205

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Advanced

55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

206

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Advanced

60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

207

Start Class

Advanced

45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

208

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Advanced

55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

209

Start Class

Advanced

55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

210

Start Class

Advanced

65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

211

Start Class

Advanced

50 Min

Chatushpadasana – Weekly Advanced Class 69

212

Start Class

Advanced

50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

213

Start Class

Advanced

40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

214

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Advanced

50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

215

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Advanced

50 Min

Plantar Fasciitis – Weekly Advanced Class 65

216

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Advanced

20 Min

Bakasana – Weekly Advanced Class 64

217

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Advanced

60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

218

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Advanced

20 Min

Lolasana – Weekly Advanced Class 62

219

Start Class

Advanced

45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

220

Start Class

Advanced

65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

221

Start Class

Advanced

50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

222

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Advanced

60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

223

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Advanced

65 Min

Yoga For Menstruation – Weekly Advanced Class 57

224

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Advanced

70 Min

Dropping Back – Weekly Advanced Class 56

225

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Advanced

45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

226

Start Class

Advanced

60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

227

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Advanced

55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

228

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Advanced

50 Min

Sequence For The New Year – Weekly Advanced Class 52

229

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Advanced

40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

230

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Advanced

50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

231

Start Class

Advanced

55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

232

Start Class

Advanced

65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

233

Start Class

Advanced

45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

234

Start Class

Advanced

55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

235

Start Class

Advanced

45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

236

Start Class

Advanced

40 Min

Active Forward Bends – Weekly Advanced Class 44

237

Start Class

Advanced

50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

238

Start Class

Advanced

40 Min

Shoulders – Weekly Advanced Class 42

239

Start Class

Advanced

35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

240

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Advanced

35 Min

Supine Pranayama – Weekly Advanced Class 40

241

Start Class

Advanced

45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

242

Start Class

Advanced

50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

243

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Advanced

30 Min

Abdominal Strength – Weekly Advanced Class 37

244

Start Class

Advanced

60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

245

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50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

246

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Advanced

30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

247

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Advanced

50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

248

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Advanced

50 Min

Covering All Areas – Weekly Advanced Class 32

249

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Advanced

30 Min

Arm Balances – Weekly Advanced Class 31

250

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Advanced

50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

251

Start Class

Advanced

45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

252

Start Class

Advanced

35 Min

Leg And Back Release – Weekly Advanced Class 28

253

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Advanced

35 Min

Express Standing Poses II – Weekly Advanced Class 27

254

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Advanced

50 Min

Shoulders And Twists – Weekly Advanced Class 26

255

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Advanced

50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

256

Start Class

Advanced

60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

257

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Advanced

60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

258

Start Class

Advanced

70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

259

Start Class

Advanced

45 Min

Improve Your Balance – Weekly Advanced Class 21

260

Start Class

Advanced

60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

261

Start Class

Advanced

45 Min

Twists And Abdominals – Weekly Advanced Class 19

262

Start Class

Advanced

60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

263

Start Class

Advanced

50 Min

Four Essential Backbends – Weekly Advanced Class 17

264

Start Class

Advanced

50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

265

Start Class

Advanced

60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

266

Start Class

Advanced

60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

267

Start Class

Advanced

30 Min

Four Key Arm Balances – Weekly Advanced Class 13

268

Start Class

Advanced

50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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