Standing Poses – Weekly Advanced Class 120

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Focus

Standing poses are the main focus of this class. Most of the main poses from this asana group are included. Some poses are given a conventional treatment whilst others are adapted in order to highlight particular techniques, or to focus on specific therapeutic benefits. A couple of preparatory inversions have also been included to introduce an upper body strengthening dimension to the sequence.

Key Poses

Most poses from the standing asana group.

Equipment

Mat, chair, blanket, 2 blocks.

Next Up Lessons

243

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40 Min

Quadriceps & Vamadevasana – Weekly Advanced Class 119

244

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Advanced

55 Min

Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

245

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Advanced

60 Min

Balance – Weekly Advanced Class 117

246

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Advanced

40 Min

Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

247

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Advanced

65 Min

Backbends – Weekly Advanced Class 115

248

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Advanced

45 Min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

249

Start Class

Advanced

55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

250

Start Class

Advanced

50 Min

Knee Care & Backbends – Weekly Advanced Class 112

251

Start Class

Advanced

50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

252

Start Class

Advanced

55 Min

Shoulders & Twists – Weekly Advanced Class 110

253

Start Class

Advanced

90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

254

Start Class

Advanced

55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

255

Start Class

Advanced

55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

256

Start Class

Advanced

60 Min

Yoga For Strength – Weekly Advanced Class 106

257

Start Class

Advanced

45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

258

Start Class

Advanced

65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

259

Start Class

Advanced

30 Min

Abdominals – Weekly Advanced Class 103

260

Start Class

Advanced

50 Min

Dropping Back – Weekly Advanced Class 102

261

Start Class

Advanced

60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

262

Start Class

Advanced

35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

263

Start Class

Advanced

65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

264

Start Class

Advanced

50 Min

Chair Kapotasana – Weekly Advanced Class 98

265

Start Class

Advanced

50 Min

Chair Forward Bends – Weekly Advanced Class 97

266

Start Class

Advanced

40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

267

Start Class

Advanced

50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

268

Start Class

Advanced

35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

269

Start Class

Advanced

60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

270

Start Class

Advanced

55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

271

Start Class

Advanced

55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

272

Start Class

Advanced

70 Min

Whole Body – Weekly Advanced Class 90

273

Start Class

Advanced

30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

274

Start Class

Advanced

60 Min

Knees – Weekly Advanced Class 88

275

Start Class

Advanced

45 Min

Yoga For Strength – Weekly Advanced Class 87

276

Start Class

Advanced

65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

277

Start Class

Advanced

45 Min

Hamstrings – Weekly Advanced Class 85

278

Start Class

Advanced

65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

279

Start Class

Advanced

30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

280

Start Class

Advanced

50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

281

Start Class

Advanced

45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

282

Start Class

Advanced

50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

283

Start Class

Advanced

50 Min

Balance – Weekly Advanced Class 79

284

Start Class

Advanced

30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

285

Start Class

Advanced

20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

286

Start Class

Advanced

25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

287

Start Class

Advanced

55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

288

Start Class

Advanced

60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

289

Start Class

Advanced

45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

290

Start Class

Advanced

55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

291

Start Class

Advanced

55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

292

Start Class

Advanced

65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

293

Start Class

Advanced

50 Min

Chatushpadasana – Weekly Advanced Class 69

294

Start Class

Advanced

50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

295

Start Class

Advanced

40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

296

Start Class

Advanced

50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

297

Start Class

Advanced

50 Min

Plantar Fasciitis – Weekly Advanced Class 65

298

Start Class

Advanced

20 Min

Bakasana – Weekly Advanced Class 64

299

Start Class

Advanced

60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

300

Start Class

Advanced

20 Min

Lolasana – Weekly Advanced Class 62

301

Start Class

Advanced

45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

302

Start Class

Advanced

65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

303

Start Class

Advanced

50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

304

Start Class

Advanced

60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

305

Start Class

Advanced

65 Min

Yoga For Menstruation – Weekly Advanced Class 57

306

Start Class

Advanced

70 Min

Dropping Back – Weekly Advanced Class 56

307

Start Class

Advanced

45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

308

Start Class

Advanced

60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

309

Start Class

Advanced

55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

310

Start Class

Advanced

50 Min

Sequence For The New Year – Weekly Advanced Class 52

311

Start Class

Advanced

40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

312

Start Class

Advanced

50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

313

Start Class

Advanced

55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

314

Start Class

Advanced

65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

315

Start Class

Advanced

45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

316

Start Class

Advanced

55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

317

Start Class

Advanced

45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

318

Start Class

Advanced

40 Min

Active Forward Bends – Weekly Advanced Class 44

319

Start Class

Advanced

50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

320

Start Class

Advanced

40 Min

Shoulders – Weekly Advanced Class 42

321

Start Class

Advanced

35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

322

Start Class

Advanced

35 Min

Supine Pranayama – Weekly Advanced Class 40

323

Start Class

Advanced

45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

324

Start Class

Advanced

50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

325

Start Class

Advanced

30 Min

Abdominal Strength – Weekly Advanced Class 37

326

Start Class

Advanced

60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

327

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Advanced

50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

328

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Advanced

30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

329

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Advanced

50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

330

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Advanced

50 Min

Covering All Areas – Weekly Advanced Class 32

331

Start Class

Advanced

30 Min

Arm Balances – Weekly Advanced Class 31

332

Start Class

Advanced

50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

333

Start Class

Advanced

45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

334

Start Class

Advanced

35 Min

Leg And Back Release – Weekly Advanced Class 28

335

Start Class

Advanced

35 Min

Express Standing Poses II – Weekly Advanced Class 27

336

Start Class

Advanced

50 Min

Shoulders And Twists – Weekly Advanced Class 26

337

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Advanced

50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

338

Start Class

Advanced

60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

339

Start Class

Advanced

60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

340

Start Class

Advanced

70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

341

Start Class

Advanced

45 Min

Improve Your Balance – Weekly Advanced Class 21

342

Start Class

Advanced

60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

343

Start Class

Advanced

45 Min

Twists And Abdominals – Weekly Advanced Class 19

344

Start Class

Advanced

60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

345

Start Class

Advanced

50 Min

Four Essential Backbends – Weekly Advanced Class 17

346

Start Class

Advanced

50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

347

Start Class

Advanced

60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

348

Start Class

Advanced

60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

349

Start Class

Advanced

30 Min

Four Key Arm Balances – Weekly Advanced Class 13

350

Start Class

Advanced

50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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