Virabhadrasana III & Related Poses – Weekly Advanced Class 104

Advanced 65 min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

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Equipment

Mat, bolster, 2 blankets, 2 blocks.

Key Poses

Virabhadrasana III.

Focus

This weeks advanced class is a companion to the Weekly Intermediate Class 104. It also explores virabhadrasana III but from the perspective of more experienced students. Key actions from the pose are isolated and explored from a variety of positions. The ideas from the intermediate class are extended and put in context with other related standing poses. The sequence also includes inversions such as sirsasana and setu bandha sarvangasana. Although covering similar territory to Intermediate Class 104 this class is intended to challenge experienced practitioners.

Next Up

  1. Advanced 30 min Abdominals – Weekly Advanced Class 103
  2. Advanced 50 min Dropping Back – Weekly Advanced Class 102
  3. Advanced 60 min Yoga Poses For The Neck – Weekly Advanced Class 101
  4. Advanced 35 min Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100
  5. Advanced 65 min Restorative Yoga With Forward Bends – Weekly Advanced Class 99
  6. Advanced 50 min Chair Kapotasana – Weekly Advanced Class 98
  7. Advanced 50 min Chair Forward Bends – Weekly Advanced Class 97
  8. Advanced 40 min Standing Twists With Wall Support – Weekly Advanced Class 96
  9. Advanced 50 min Yoga Poses For The IT Band – Weekly Advanced Class 95

Member Comments

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  1. Hi Rod,
    I just wanted to say thanks again for providing such a great resource. I use your classes as a means of developing and investigating asana etc., as home practice.
    🙏🏻Justyn

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