Virabhadrasana III & Related Poses – Weekly Advanced Class 104

Focus: This weeks advanced class is a companion to the Weekly Intermediate Class 104. It also explores virabhadrasana III but from the perspective of more experienced students. Key actions from the pose are isolated and explored from a variety of positions. The ideas from the intermediate class are extended and put in context with other related standing poses. The sequence also includes inversions such as sirsasana and setu bandha sarvangasana. Although covering similar territory to Intermediate Class 104 this class is intended to challenge experienced practitioners.


Key Poses: Virabhadrasana III.


Equipment: Mat, bolster, 2 blankets, 2 blocks.


Level: Advanced


Duration: 65 min


Course Progress

3 Comments

  1. Justyn R

    Hi Rod,
    I just wanted to say thanks again for providing such a great resource. I use your classes as a means of developing and investigating asana etc., as home practice.
    🙏🏻Justyn

  2. Huda M

    That was really deceptively hard work.

    • Rod

      Hi Huda, yes I agree absolutely. This poses is mentally demanding in addition to being physically demanding. Thanks for your comment. Rod

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