Focus: This weeks advanced class is a companion to the Weekly Intermediate Class 104. It also explores virabhadrasana III but from the perspective of more experienced students. Key actions from the pose are isolated and explored from a variety of positions. The ideas from the intermediate class are extended and put in context with other related standing poses. The sequence also includes inversions such as sirsasana and setu bandha sarvangasana. Although covering similar territory to Intermediate Class 104 this class is intended to challenge experienced practitioners.
Key Poses: Virabhadrasana III.
Equipment: Mat, bolster, 2 blankets, 2 blocks.
Duration: 65 min