Improve your twists. This class features key seated twists such as bharadvajasana, ardha matsyendrasana and marichyasana III. It also includes some preparatory standing twists and a selection of therapeutic chair twists. The class will be ideal for people wanting to concentrate on the general back releasing benefits of twists. It will also consolidate the essential techniques and key actions that apply to the twisting asana group. The class share tips on how to optimise alignment and maximise spinal mobility.