Standing Poses With Inversions – Weekly Advanced Class 84

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Focus

This weeks advanced class presents an extended, 65 minute standing pose sequence. The inversions sirsasana and chair sarvangasana are also included in this classically balanced Iyengar sequence. Additional time is allowed for all poses to be explored in stages where key actions are isolated, and then developed towards a final position. Most of the Iyengar Yoga standing poses are included in this comprehensive sequence. Standing poses in conjunction with inversions are great for cultivating strength, stability and balance.

Key Poses

standing poses, sirsasana, chair sarvangasana

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt

Next Up Lessons

197
Start Class
Advanced
30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

198
Start Class
Advanced
50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

199
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Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

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Advanced
50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

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50 Min

Balance – Weekly Advanced Class 79

202
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Advanced
30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

203
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Advanced
20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

204
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Advanced
25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

205
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Advanced
55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

206
Start Class
Advanced
60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

207
Start Class
Advanced
45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

208
Start Class
Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

209
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Advanced
55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

210
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Advanced
65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

211
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Advanced
50 Min

Chatushpadasana – Weekly Advanced Class 69

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Advanced
50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

213
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Advanced
40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

214
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Advanced
50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

215
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Advanced
50 Min

Plantar Fasciitis – Weekly Advanced Class 65

216
Start Class
Advanced
20 Min

Bakasana – Weekly Advanced Class 64

217
Start Class
Advanced
60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

218
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Advanced
20 Min

Lolasana – Weekly Advanced Class 62

219
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

220
Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

221
Start Class
Advanced
50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

222
Start Class
Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

223
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

224
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Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

225
Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

226
Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

227
Start Class
Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

228
Start Class
Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

229
Start Class
Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

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Start Class
Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

231
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

232
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

233
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

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Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

235
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

236
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

237
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

238
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Advanced
40 Min

Shoulders – Weekly Advanced Class 42

239
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

240
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

241
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

242
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

243
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

244
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

245
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

246
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

247
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Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

248
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Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

249
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

250
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

251
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

252
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

253
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

254
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

255
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

256
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

257
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Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

258
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

259
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

260
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

261
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

262
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

263
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

264
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

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Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

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Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

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Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

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Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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