Restorative Yoga With Inversions – Weekly Advanced Class 70

Focus: This class includes a number of restorative Iyengar Yoga inversions. It also contains supported chest opening poses that focus on breath awareness. Several passive, hip opening poses are also included. Many of the poses in the sequence use yoga props in specific ways to support the body. The set up, and correct usage of these props is explained in detail for each pose. The class as a whole will help to bring stillness and clarity to the mind, whilst soothing and calming the nervous system.

Key Poses: Sirsasana, viparita dandasana, supta baddha konasana, niralamba sarvangasana, savasana

Equipment: Mat, chair, 2 bolsters, 3 blankets, 2 blocks, belt

Level: Advanced

Duration: 65 min

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  1. Fiona R

    Really enjoyed this class thanks Rod. The whole restorative course was just what my mind and body was needing. So glad I have these resources on hand. Great work!

  2. Anita S

    I always love supported shoulder stand with the chair and feel like I could stay there a long time. I find niralamba sarvangasana a big challenge especially staying upright. I feel as though my abdomen is collapsing. It’s not a pose I am terribly familiar with and have not been taught it before.
    I loved all the versions of supta baddha konanasana towards the end of the class.
    Thanks Rod

    • Di

      Great to hear that you enjoyed the class Anita! Keep practicing niralamba sarvangasana and as you become more familiar your pose will improve.

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