Focus: This class includes a number of restorative Iyengar Yoga inversions. It also contains supported chest opening poses that focus on breath awareness. Several passive, hip opening poses are also included. Many of the poses in the sequence use yoga props in specific ways to support the body. The set up, and correct usage of these props is explained in detail for each pose. The class as a whole will help to bring stillness and clarity to the mind, whilst soothing and calming the nervous system.
Key Poses: Sirsasana, viparita dandasana, supta baddha konasana, niralamba sarvangasana, savasana
Equipment: Mat, chair, 2 bolsters, 3 blankets, 2 blocks, belt
Duration: 65 min