Standing Pose Variations – Weekly Advanced Class 327

Join us for a sequence of standing pose variations, utilising only the simplest of props. This class has been specially designed to cast new perspectives on classic standing poses, achievable with just a blanket and two yoga blocks. Explore asanas that specifically bolster knee strength, stability, and protection. As you move through various standing poses, you’ll gain an insightful understanding of knee alignment, engaging your knees in a manner that offers targeted benefits. This session is particularly tailored for those experiencing knee issues, providing them with the support they need. Yet, it’s equally advantageous for anyone aspiring to maintain and enhance their knee health. Uncover new perspectives on standing poses and simultaneously fortify your knees.