Chair Sarvangasana and Variations – Weekly Advanced Class 347

Discover the rejuvenating benefits of Chair Sarvangasana in this comprehensive class. This tutorial-style session explores the intricacies of Chair Sarvangasana, offering variations and complementary inversions such as Niralamba Sarvangasana. Each pose is methodically linked, creating a cohesive restorative practice centred around Sarvangasana. This class is versatile and can be added as a supplement to other classes in our video library that lack inversions, or practiced on its own to enhance your understanding of this key supported inversion. It’s also perfect for rejuvenating your energy levels when you’re feeling tired or unwell. The class provides detailed guidance on arranging yoga props and optimising their effectiveness, alongside safe techniques for entering and exiting each pose.