Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

Focus: This class will help to improve the mobility of your spine. Standing poses are the main emphasis of the sequence. Classical poses are adapted where necessary to help you focus on creating length and rotation. Many of the poses make use of a wall to help you gain better access to your spine.

As you work your way through the different back related aspects of the standing poses, your focus will be on on creating space for your spine, and keeping both sides of your torso even in length. This class will be helpful in releasing tension from your back. It will assist you to remove stiffness from your back, and help to bring about improved freedom of movement.

Key Poses: trikonasana, parsvakonasana, ardha chandrasana, parivrtta ardha chandrasana

Equipment: Mat,1 blankets, 2 blocks

Level: Advanced

Duration: 40 min

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