Glutes and Twists – Weekly Advanced Class 350

This class integrates twists with gluteal lengthening poses, promoting comprehensive spinal health and flexibility. The glutes, comprising the gluteus maximus, medius, and minimus, play a crucial role in stabilising the pelvis and supporting the lower back. By focusing on lengthening these muscles, you enhance your body’s capacity for deep twists while simultaneously increasing overall mobility. Emphasising the importance of both twist and gluteal lengthening, this sequence encourages a harmonious relationship between these muscle groups, contributing to a more balanced and fluid yoga practice. The glutes aid in the rotation and stabilisation necessary for twisting actions, ensuring a safer and more effective practice of asanas. By addressing tightness and restricted movement in the glutes, you can achieve greater ease in poses such as ardha matsyendrasana, Marichyasana III and other seated twists. This dual approach not only deepens your twisting capabilities but also supports the release of tension in the lower back and hips, optimising your practice and promoting a sense of freedom in your movements.