Standing Pose Sequence – Weekly Advanced Class 202

Focus: This class features an extended sequence of standing poses. Standing poses can be used in conjunction with most of the other asana groups. They can prepare your body for a session of backbends, isolate actions that lead towards forward bends and twists, feature in therapeutic sequences, or even adapt to energy preserving restorative yoga practices. This class features an extended sequence of standing poses. It explores this group of poses as an end in itself. This energetic class includes most of the poses from the standing asana group. It will be great for strengthening, opening and consolidating.


Key Poses: Trikonasana, virabhadrasana 2 & 3, ardha chandrasana, parsvottanasana.


Equipment: Mat, chair, blanket, 2 blocks.


Level: Advanced


Duration: 50 min

 

 

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Yoga poses