Standing Poses & Inversions with Wall Support – Weekly Advanced Class 342

Explore different ways of using a wall to support and enhance your standing poses and inversions with this class designed for experienced practitioners. Each pose uses the wall in a specific way to achieve a desired effect. Using a wall in your yoga practice can commonly aid in maintaining balance, increasing stability and conserving energy. In addition to these more supportive roles it can also be used more actively to offer a deeper and more energetic engagement with particular poses. The class features a specially crafted sequence that also includes key inversions such as Sirsasana and Niralamba Sarvangasana, where the wall is used in different ways to achieve a variety of outcomes.