90 Minute Standing Pose Sequence – Weekly Advanced Class 141

Focus

This weeks advanced class focuses on standing poses. The sequence comprehensively covers most of the main poses from this group. It also includes a full repertoire of inverted poses including sirsasana and sarvangasana variations. This complete, balanced practice is intended to challenge experienced practitioners. It will appeal to students looking to deepen their understanding of the standing pose group.

Key Poses

Standing poses, sirsasana, setu bandha sarvangasana.

Equipment

Mat, 2 blocks, blanket.

Next Up Lessons

235

Start Class

Advanced

60 Min

Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140

236

Start Class

Advanced

35 Min

Standing Poses & Shoulder Variations – Weekly Advanced Class 139

237

Start Class

Advanced

45 Min

Yoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138

238

Start Class

Advanced

80 Min

Restorative Yoga With Pranayama – Weekly Advanced Class 137

239

Start Class

Advanced

40 Min

Backbends For The Thoracic Spine – Weekly Advanced Class 136

240

Start Class

Advanced

50 Min

Whole Body – Weekly Advanced Class 135

241

Start Class

Min

Ardha Chandrasana – Weekly Advanced Class 134

242

Start Class

Advanced

35 Min

Pincha Mayurasana – Weekly Advanced Class 133

243

Start Class

Advanced

55 Min

Parivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132

244

Start Class

Advanced

35 Min

Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131

245

Start Class

Advanced

60 Min

Backbends For Shoulders & Upper Back – Weekly Advanced Class 130

246

Start Class

Advanced

55 Min

Forward Bends – Weekly Advanced Class 129

247

Start Class

Advanced

60 Min

Standing Poses With Supported Inversions – Weekly Advanced Class 128

248

Start Class

Advanced

70 Min

Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127

249

Start Class

Advanced

60 Min

Hips – Weekly Advanced Class 126

250

Start Class

Advanced

55 Min

Shoulders, Neck & Upper Back – Weekly Advanced Class 125

251

Start Class

Advanced

25 Min

Bakasana From Sirsasana 2 – Weekly Advanced Class 124

252

Start Class

Advanced

60 Min

Arm Balances – Weekly Advanced Class 123

253

Start Class

Advanced

45 Min

Twists – Weekly Advanced Class 122

254

Start Class

Advanced

45 Min

Key Backbends – Weekly Advanced Class 121

255

Start Class

Advanced

50 Min

Standing Poses – Weekly Advanced Class 120

256

Start Class

Advanced

40 Min

Quadriceps & Vamadevasana – Weekly Advanced Class 119

257

Start Class

Advanced

55 Min

Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

258

Start Class

Advanced

60 Min

Balance – Weekly Advanced Class 117

259

Start Class

Advanced

40 Min

Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

260

Start Class

Advanced

65 Min

Backbends – Weekly Advanced Class 115

261

Start Class

Advanced

45 Min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

262

Start Class

Advanced

55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

263

Start Class

Advanced

50 Min

Knee Care & Backbends – Weekly Advanced Class 112

264

Start Class

Advanced

50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

265

Start Class

Advanced

55 Min

Shoulders & Twists – Weekly Advanced Class 110

266

Start Class

Advanced

90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

267

Start Class

Advanced

55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

268

Start Class

Advanced

55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

269

Start Class

Advanced

60 Min

Yoga For Strength – Weekly Advanced Class 106

270

Start Class

Advanced

45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

271

Start Class

Advanced

65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

272

Start Class

Advanced

30 Min

Abdominals – Weekly Advanced Class 103

273

Start Class

Advanced

50 Min

Dropping Back – Weekly Advanced Class 102

274

Start Class

Advanced

60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

275

Start Class

Advanced

35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

276

Start Class

Advanced

65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

277

Start Class

Advanced

50 Min

Chair Kapotasana – Weekly Advanced Class 98

278

Start Class

Advanced

50 Min

Chair Forward Bends – Weekly Advanced Class 97

279

Start Class

Advanced

40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

280

Start Class

Advanced

50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

281

Start Class

Advanced

35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

282

Start Class

Advanced

60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

283

Start Class

Advanced

55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

284

Start Class

Advanced

55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

285

Start Class

Advanced

70 Min

Whole Body – Weekly Advanced Class 90

286

Start Class

Advanced

30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

287

Start Class

Advanced

60 Min

Knees – Weekly Advanced Class 88

288

Start Class

Advanced

45 Min

Yoga For Strength – Weekly Advanced Class 87

289

Start Class

Advanced

65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

290

Start Class

Advanced

45 Min

Hamstrings – Weekly Advanced Class 85

291

Start Class

Advanced

65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

292

Start Class

Advanced

30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

293

Start Class

Advanced

50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

294

Start Class

Advanced

45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

295

Start Class

Advanced

50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

296

Start Class

Advanced

50 Min

Balance – Weekly Advanced Class 79

297

Start Class

Advanced

30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

298

Start Class

Advanced

20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

299

Start Class

Advanced

25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

300

Start Class

Advanced

55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

301

Start Class

Advanced

60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

302

Start Class

Advanced

45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

303

Start Class

Advanced

55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

304

Start Class

Advanced

55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

305

Start Class

Advanced

65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

306

Start Class

Advanced

50 Min

Chatushpadasana – Weekly Advanced Class 69

307

Start Class

Advanced

50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

308

Start Class

Advanced

40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

309

Start Class

Advanced

50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

310

Start Class

Advanced

50 Min

Plantar Fasciitis – Weekly Advanced Class 65

311

Start Class

Advanced

20 Min

Bakasana – Weekly Advanced Class 64

312

Start Class

Advanced

60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

313

Start Class

Advanced

20 Min

Lolasana – Weekly Advanced Class 62

314

Start Class

Advanced

45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

315

Start Class

Advanced

65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

316

Start Class

Advanced

50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

317

Start Class

Advanced

60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

318

Start Class

Advanced

65 Min

Yoga For Menstruation – Weekly Advanced Class 57

319

Start Class

Advanced

70 Min

Dropping Back – Weekly Advanced Class 56

320

Start Class

Advanced

45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

321

Start Class

Advanced

60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

322

Start Class

Advanced

55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

323

Start Class

Advanced

50 Min

Sequence For The New Year – Weekly Advanced Class 52

324

Start Class

Advanced

40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

325

Start Class

Advanced

50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

326

Start Class

Advanced

55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

327

Start Class

Advanced

65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

328

Start Class

Advanced

45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

329

Start Class

Advanced

55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

330

Start Class

Advanced

45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

331

Start Class

Advanced

40 Min

Active Forward Bends – Weekly Advanced Class 44

332

Start Class

Advanced

50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

333

Start Class

Advanced

40 Min

Shoulders – Weekly Advanced Class 42

334

Start Class

Advanced

35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

335

Start Class

Advanced

35 Min

Supine Pranayama – Weekly Advanced Class 40

336

Start Class

Advanced

45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

337

Start Class

Advanced

50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

338

Start Class

Advanced

30 Min

Abdominal Strength – Weekly Advanced Class 37

339

Start Class

Advanced

60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

340

Start Class

Advanced

50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

341

Start Class

Advanced

30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

342

Start Class

Advanced

50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

343

Start Class

Advanced

50 Min

Covering All Areas – Weekly Advanced Class 32

344

Start Class

Advanced

30 Min

Arm Balances – Weekly Advanced Class 31

345

Start Class

Advanced

50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

346

Start Class

Advanced

45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

347

Start Class

Advanced

35 Min

Leg And Back Release – Weekly Advanced Class 28

348

Start Class

Advanced

35 Min

Express Standing Poses II – Weekly Advanced Class 27

349

Start Class

Advanced

50 Min

Shoulders And Twists – Weekly Advanced Class 26

350

Start Class

Advanced

50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

351

Start Class

Advanced

60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

352

Start Class

Advanced

60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

353

Start Class

Advanced

70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

354

Start Class

Advanced

45 Min

Improve Your Balance – Weekly Advanced Class 21

355

Start Class

Advanced

60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

356

Start Class

Advanced

45 Min

Twists And Abdominals – Weekly Advanced Class 19

357

Start Class

Advanced

60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

358

Start Class

Advanced

50 Min

Four Essential Backbends – Weekly Advanced Class 17

359

Start Class

Advanced

50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

360

Start Class

Advanced

60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

361

Start Class

Advanced

60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

362

Start Class

Advanced

30 Min

Four Key Arm Balances – Weekly Advanced Class 13

363

Start Class

Advanced

50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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