90 Minute Standing Pose Sequence – Weekly Advanced Class 141

Focus: This weeks advanced class focuses on standing poses. The sequence comprehensively covers most of the main poses from this group. It also includes a full repertoire of inverted poses including sirsasana and sarvangasana variations. This complete, balanced practice is intended to challenge experienced practitioners. It will appeal to students looking to deepen their understanding of the standing pose group. 


Key Poses: Standing poses, sirsasana, setu bandha sarvangasana.


Equipment: Mat, 2 blocks, blanket.


Level: Advanced


Duration: 90 min

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