Release & Relax – Weekly Advanced Class 190

Join To Start Course

Focus

This rejuvenating practice helps to strengthen your leg muscles, open your chest and free up your hips, whilst maximising space around the abdominal region. It will be perfectly suited to times when you are feeling tired or low in energy. It includes poses from a variety of different asana groups and modifies them with supports where necessary to help preserve energy. The class will help to combat the end of year fatigue that many people around the world are feeling at the moment. It includes step by step instructions on how to use yoga props to practice a number of key restorative poses from the Iyengar method.

Key Poses

Supta virasana, uttanasana, ardha chandrasana, parsvottanasana, upavita konasana, savasana.

Equipment

Mat, chair, bolster, 2 blocks, 2 blankets, belt.

Next Up Lessons

82
Start Class
Advanced
40 Min

Yoga For Hip Bursitis – Weekly Advanced Class 189

83
Start Class
Advanced
50 Min

Standing Forward Bends – Weekly Advanced Class 188

84
Start Class
Advanced
35 Min

Urdhva Dhanurasana – Weekly Advanced Class 187

85
Start Class
Advanced
25 Min

Marichyasana III – Weekly Advanced Class 186

86
Start Class
Advanced
35 Min

Parivrtta Trikonasana – Weekly Advanced Class 185

87
Start Class
Advanced
40 Min

Viparita Dandasana Bench – Weekly Advanced Class 184

88
Start Class
Advanced
50 Min

Supported Backbends – Weekly Advanced Class 183

89
Start Class
Advanced
45 Min

Quadriceps Mobility & Strength – Weekly Advanced Class 182

90
Start Class
Advanced
40 Min

Standing Twists – Weekly Advanced Class 181

91
Start Class
Advanced
60 Min

Gluteal Strengthening Poses – Weekly Advanced Class 180

92
Start Class
Advanced
40 Min

Kurmasana & Tittibhasana – Weekly Advanced Class 179

93
Start Class
Advanced
70 Min

Balance – Weekly Advanced Class 178

94
Start Class
Advanced
50 Min

Hamstrings – Weekly Advanced Class 177

95
Start Class
Advanced
60 Min

Chair Backbends – Weekly Advanced Class 176

96
Start Class
Advanced
65 Min

Yoga For Kyphosis – Weekly Advanced Class 175

97
Start Class
Advanced
55 Min

Quadratus Lumborum – Weekly Advanced Class 174

98
Start Class
Advanced
45 Min

Yoga For The Piriformis – Weekly Advanced Class 173

99
Start Class
Advanced
20 Min

Chair Sarvangasana – Weekly Advanced Class 172

100
Start Class
Advanced
40 Min

Twists & Forward Bends – Weekly Advanced Class 171

101
Start Class
Advanced
40 Min

Pincha Mayurasana – Weekly Advanced Class 170

102
Start Class
Advanced
40 Min

Padmasana – Weekly Advanced Class 169

103
Start Class
Advanced
60 Min

Backbends With Inversions – Weekly Advanced Class 168

104
Start Class
Advanced
45 Min

Forward Bends Knee Care – Weekly Advanced Class 167

105
Start Class
Advanced
55 Min

Shoulders – Weekly Advanced Class 166

106
Start Class
Advanced
55 Min

Dynamic Standing Poses – Weekly Advanced Class 165

107
Start Class
Advanced
40 Min

Arm Balances – Weekly Advanced Class 164

108
Start Class
Advanced
50 Min

Chair Yoga Sequence – Weekly Advanced Class 163

109
Start Class
Advanced
35 Min

Lifting Into Headstand With Straight Legs – Weekly Advanced Class 162

110
Start Class
Advanced
60 Min

Yoga For Depression & Anxiety – Weekly Advanced Class 161

111
Start Class
Advanced
75 Min

Standing Poses With Inversions – Weekly Advanced Class 160

112
Start Class
Advanced
70 Min

Yoga For The Immune System – Weekly Advanced Class 159

113
Start Class
Advanced
45 Min

Knee Care – Weekly Advanced Class 158

114
Start Class
Advanced
60 Min

Chest Opening & Pranayama – Weekly Advanced Class 157

115
Start Class
Advanced
35 Min

Abdominals – Weekly Advanced Class 156

116
Start Class
Advanced
60 Min

Towards Vrschikasana – Weekly Advanced Class 155

117
Start Class
Advanced
55 Min

Open And Closed Twists – Weekly Advanced Class 154

118
Start Class
Advanced
55 Min

Changing Perspectives On Forward Bends – Weekly Advanced Class 153

119
Start Class
Advanced
40 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 152

120
Start Class
Advanced
40 Min

Vinyasa Twists – Weekly Advanced Class 151

121
Start Class
Advanced
45 Min

Pincha Mayurasana – Weekly Advanced Class 150

122
Start Class
Min

Restorative Chest Opening Poses – Weekly Advanced 149

123
Start Class
Advanced
50 Min

Restorative Forward Bends – Weekly Advanced 148

124
Start Class
Advanced
45 Min

Poses To Release A Tight Lower Back – Weekly Advanced Class 147

125
Start Class
Advanced
20 Min

Eka Hasta Bhujasana & Dwi Hasta Bhujasana – Weekly Advanced Class 146

126
Start Class
Advanced
50 Min

Twists & Gluteals – Weekly Advanced Class 145

127
Start Class
Advanced
50 Min

Quadriceps & Hamstrings – Weekly Advanced Class 144

128
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 143

129
Start Class
Advanced
40 Min

Yoga Poses To Relieve a Headache – Weekly Advanced Class 142

130
Start Class
Advanced
90 Min

90 Minute Standing Pose Sequence – Weekly Advanced Class 141

131
Start Class
Advanced
60 Min

Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140

132
Start Class
Advanced
35 Min

Standing Poses & Shoulder Variations – Weekly Advanced Class 139

133
Start Class
Advanced
45 Min

Yoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138

134
Start Class
Advanced
80 Min

Restorative Yoga With Pranayama – Weekly Advanced Class 137

135
Start Class
Advanced
40 Min

Backbends For The Thoracic Spine – Weekly Advanced Class 136

136
Start Class
Advanced
50 Min

Whole Body – Weekly Advanced Class 135

137
Start Class
Min

Ardha Chandrasana – Weekly Advanced Class 134

138
Start Class
Advanced
35 Min

Pincha Mayurasana – Weekly Advanced Class 133

139
Start Class
Advanced
55 Min

Parivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132

140
Start Class
Advanced
35 Min

Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131

141
Start Class
Advanced
60 Min

Backbends For Shoulders & Upper Back – Weekly Advanced Class 130

142
Start Class
Advanced
55 Min

Forward Bends – Weekly Advanced Class 129

143
Start Class
Advanced
60 Min

Standing Poses With Supported Inversions – Weekly Advanced Class 128

144
Start Class
Advanced
70 Min

Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127

145
Start Class
Advanced
60 Min

Hips – Weekly Advanced Class 126

146
Start Class
Advanced
55 Min

Shoulders, Neck & Upper Back – Weekly Advanced Class 125

147
Start Class
Advanced
25 Min

Bakasana From Sirsasana 2 – Weekly Advanced Class 124

148
Start Class
Advanced
60 Min

Arm Balances – Weekly Advanced Class 123

149
Start Class
Advanced
45 Min

Twists – Weekly Advanced Class 122

150
Start Class
Advanced
45 Min

Key Backbends – Weekly Advanced Class 121

151
Start Class
Advanced
50 Min

Standing Poses – Weekly Advanced Class 120

152
Start Class
Advanced
40 Min

Quadriceps & Vamadevasana – Weekly Advanced Class 119

153
Start Class
Advanced
55 Min

Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

154
Start Class
Advanced
60 Min

Balance – Weekly Advanced Class 117

155
Start Class
Advanced
40 Min

Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

156
Start Class
Advanced
65 Min

Backbends – Weekly Advanced Class 115

157
Start Class
Advanced
45 Min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

158
Start Class
Advanced
55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

159
Start Class
Advanced
50 Min

Knee Care & Backbends – Weekly Advanced Class 112

160
Start Class
Advanced
50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

161
Start Class
Advanced
55 Min

Shoulders & Twists – Weekly Advanced Class 110

162
Start Class
Advanced
90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

163
Start Class
Advanced
55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

164
Start Class
Advanced
55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

165
Start Class
Advanced
60 Min

Yoga For Strength – Weekly Advanced Class 106

166
Start Class
Advanced
45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

167
Start Class
Advanced
65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

168
Start Class
Advanced
30 Min

Abdominals – Weekly Advanced Class 103

169
Start Class
Advanced
50 Min

Dropping Back – Weekly Advanced Class 102

170
Start Class
Advanced
60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

171
Start Class
Advanced
35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

172
Start Class
Advanced
65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

173
Start Class
Advanced
50 Min

Chair Kapotasana – Weekly Advanced Class 98

174
Start Class
Advanced
50 Min

Chair Forward Bends – Weekly Advanced Class 97

175
Start Class
Advanced
40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

176
Start Class
Advanced
50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

177
Start Class
Advanced
35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

178
Start Class
Advanced
60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

179
Start Class
Advanced
55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

180
Start Class
Advanced
55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

181
Start Class
Advanced
70 Min

Whole Body – Weekly Advanced Class 90

182
Start Class
Advanced
30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

183
Start Class
Advanced
60 Min

Knees – Weekly Advanced Class 88

184
Start Class
Advanced
45 Min

Yoga For Strength – Weekly Advanced Class 87

185
Start Class
Advanced
65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

186
Start Class
Advanced
45 Min

Hamstrings – Weekly Advanced Class 85

187
Start Class
Advanced
65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

188
Start Class
Advanced
30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

189
Start Class
Advanced
50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

190
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

191
Start Class
Advanced
50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

192
Start Class
Advanced
50 Min

Balance – Weekly Advanced Class 79

193
Start Class
Advanced
30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

194
Start Class
Advanced
20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

195
Start Class
Advanced
25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

196
Start Class
Advanced
55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

197
Start Class
Advanced
60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

198
Start Class
Advanced
45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

199
Start Class
Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

200
Start Class
Advanced
55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

201
Start Class
Advanced
65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

202
Start Class
Advanced
50 Min

Chatushpadasana – Weekly Advanced Class 69

203
Start Class
Advanced
50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

204
Start Class
Advanced
40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

205
Start Class
Advanced
50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

206
Start Class
Advanced
50 Min

Plantar Fasciitis – Weekly Advanced Class 65

207
Start Class
Advanced
20 Min

Bakasana – Weekly Advanced Class 64

208
Start Class
Advanced
60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

209
Start Class
Advanced
20 Min

Lolasana – Weekly Advanced Class 62

210
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

211
Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

212
Start Class
Advanced
50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

213
Start Class
Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

214
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

215
Start Class
Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

216
Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

217
Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

218
Start Class
Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

219
Start Class
Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

220
Start Class
Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

221
Start Class
Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

222
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

223
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

224
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

225
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

226
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

227
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

228
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

229
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

230
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

231
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

232
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

233
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

234
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

235
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

236
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

237
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

238
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

239
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

240
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

241
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

242
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

243
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

244
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

245
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

246
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

247
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

248
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

249
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

250
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

251
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

252
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

253
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

254
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

255
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

256
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

257
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

258
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

259
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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