Standing Poses Using a Wall – Weekly Advanced Class 108

Focus: This class returns to the basic principles of standing poses, and explores fundamental actions and techniques with the support of a wall. Each pose incorporates the wall in a specific way to achieve a desired effect. A wall is often used in Iyengar Yoga to assist balance, increase stability and preserve energy, but it also has potential to facilitate a more energetic penetration of the asana. This class explores a variety of ways in which using a wall can help to deepen your understanding of the standing pose group.

Key Poses: Trikonasana, virabhadrasana II, parsvakonasana, ardha chandrasana, parsvottanasana, parivrtta trikonasana, prasarita padottanasana.

Equipment: Mat, blanket, 2 blocks.

Level: Advanced

Duration: 55 min

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