Standing Poses Using a Wall – Weekly Advanced Class 108

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Focus

This class returns to the basic principles of standing poses, and explores fundamental actions and techniques with the support of a wall. Each pose incorporates the wall in a specific way to achieve a desired effect. A wall is often used in Iyengar Yoga to assist balance, increase stability and preserve energy, but it also has potential to facilitate a more energetic penetration of the asana. This class explores a variety of ways in which using a wall can help to deepen your understanding of the standing pose group.

Key Poses

Trikonasana, virabhadrasana II, parsvakonasana, ardha chandrasana, parsvottanasana, parivrtta trikonasana, prasarita padottanasana.

Equipment

Mat, blanket, 2 blocks.

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Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

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Balance – Weekly Advanced Class 79

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Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

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Iyengar Yoga Standing Poses – Weekly Advanced Class 72

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Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

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Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

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Advanced Chair Backbends – Weekly Advanced Class 53

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Sequence For The New Year – Weekly Advanced Class 52

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Handstand and Forearm Balance – Weekly Advanced Class 51

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Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

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