Express Standing Poses II – Weekly Advanced Class 27

Focus: This class is the second in a series of shorter duration videos focussing on standing poses. You will be guided through a sequence of standing poses in around half an hour. It is a class that will be well suited to busy periods in your life when you are looking to maintain your practice without having a lot of free time. Equally, it can be practiced in addition to other classes when time and energy permits.

Most of the key standing poses from this level are included in this class. Like the preceding class in this series, it will help to foster stability, strength and balance. Familiar poses are approached from new angles and perspectives. Although the class does not include inversions, the approach to each pose is geared towards experienced students.

Key Poses: Trikonasana, Parsvakonasana, Virabhadrasana I, Parvottanasna, Parivrtta Trikonasana

Equipment: Mat, 2 blankets, 2 blocks, belt

Level: Advanced

Duration: 35 min

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