Back Care – Weekly Advanced Class 254

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Focus

Back Care. Yoga for your back. This week’s class features a comprehensive selection of back friendly poses. The class will help to improve spinal balance, mobility and strength. It will be beneficial for: individuals with back pain, people with asymmetries of the spine, or anyone wanting to improve the overall health of their spine. The class will guide you through a range of therapeutic poses and variations that will equip you with methods for relieving back pain. Learn how to take pressure off your back by improving hip mobility and hamstring flexibility. Be guided in safely modifying poses that can be difficult to attempt if you have lower back problems. Develop a range of therapeutic poses that can be used to help relieve lower back aches and pains. Improve posture. Notice greater capacity in other yoga poses. Although categorised within the advanced section of the website this class will be suitable for a range of experience levels.

Key Poses

Utthita hasta padangusthasana, chair bharadvajasana, supta padangusthasana.

Equipment

Mat, chair, bolster, belt, blanket, 2 blocks.

Next Up Lessons

85
Start Class
Advanced
65 Min

Forward Bends, Inversions & Balance – Weekly Advanced Class 253

86
Start Class
Advanced
40 Min

Back Releasing Twists – Weekly Advanced Class 252

87
Start Class
Advanced
65 Min

Inversions – Weekly Advanced Class 251

88
Start Class
Advanced
35 Min

Exploring Lines – Weekly Advanced Class 250

89
Start Class
Advanced
50 Min

Yoga Poses With Wall Support – Weekly Advanced Class 249

90
Start Class
Advanced
70 Min

Extended Shoulder Sequence – Weekly Advanced Class 248

91
Start Class
Advanced
40 Min

Express Chair Backbends – Weekly Advanced Class 247

92
Start Class
Advanced
50 Min

Vinyasa Twists – Weekly Advanced Class 246

93
Start Class
Advanced
70 Min

Extended Standing Poses & Inversions Sequence – Weekly Advanced Class 245

94
Start Class
Advanced
80 Min

Yoga For Stress & Anxiety – Weekly Advanced Class 244

95
Start Class
Advanced
75 Min

Covering All Areas – Weekly Advanced Class 243

96
Start Class
Advanced
60 Min

Backbends For The Upper Back & Neck – Weekly Advanced Class 242

97
Start Class
Advanced
45 Min

Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) – Weekly Advanced Class 241

98
Start Class
Advanced
50 Min

Inversions – Weekly Advanced Class 240

99
Start Class
Advanced
50 Min

Standing Poses With Wall Variations – Weekly Advanced Class 239

100
Start Class
Advanced
50 Min

Parighasana & Parivrtta Upavista Konasana – Weekly Advanced Class 238

101
Start Class
Advanced
40 Min

Shoulder Opening Variations – Weekly Advanced Class 237

102
Start Class
Advanced
75 Min

Yoga For Menstruation – Weekly Advanced Class 236

103
Start Class
Advanced
45 Min

Yoga For Sciatica – Weekly Advanced Class 235

104
Start Class
Advanced
60 Min

Standing Poses For Twists – Weekly Advanced Class 234

105
Start Class
Advanced
55 Min

Standing Poses For Forward Bends – Weekly Advanced Class 233

106
Start Class
Advanced
75 Min

Pranayama – Weekly Advanced Class 232

107
Start Class
Advanced
60 Min

Chair Backbends – Weekly Advanced Class 231

108
Start Class
Advanced
25 Min

Vrschikasana – Weekly Advanced Class 230

109
Start Class
Advanced
55 Min

Restorative Chair Yoga – Weekly Advanced Class 229

110
Start Class
Advanced
60 Min

Yoga For The Neck, Shoulders and Upper Back – Weekly Advanced Class 228

111
Start Class
Advanced
60 Min

Standing Poses & Inversions – Weekly Advanced Class 227

112
Start Class
Advanced
65 Min

Forward Bends & Inversions – Weekly Advanced Class 226

113
Start Class
Advanced
45 Min

Yoga For The Lumbar Spine – Weekly Advanced Class 225

114
Start Class
Advanced
30 Min

Pincha Mayurasana – Weekly Advanced Class 224

115
Start Class
Advanced
50 Min

Restorative Chair Yoga – Weekly Advanced Class 223

116
Start Class
Advanced
40 Min

Upavista Konasana & Variations – Weekly Advanced Class 222

117
Start Class
Advanced
65 Min

Chair Backbends & Shoulders – Weekly Advanced Class 221

118
Start Class
Advanced
45 Min

Supta Padangusthasana – Weekly Advanced Class 220

119
Start Class
Advanced
65 Min

Yoga For The Neck – Weekly Advanced Class 219

120
Start Class
Advanced
25 Min

Bakasana (Crane/Crow Pose) – Weekly Advanced Class 218

121
Start Class
Advanced
40 Min

Parivrtta Standing Twists – Weekly Advanced Class 217

122
Start Class
Advanced
20 Min

Eka Hasta Bhujasana – Weekly Advanced Class 216

123
Start Class
Advanced
50 Min

Yoga For Sleep – Weekly Advanced Class 215

124
Start Class
Advanced
40 Min

Yoga For Calf Muscles – Weekly Advanced Class 214

125
Start Class
Advanced
40 Min

Backbends Using a Chair – Weekly Advanced Class 213

126
Start Class
Advanced
30 Min

Yoga For Weight Loss – Weekly Advanced Class 212

127
Start Class
Advanced
40 Min

Sirsasana Free Balance – Weekly Advanced Class 211

128
Start Class
Advanced
60 Min

Yoga For Balance – Weekly Advanced Class 210

129
Start Class
Advanced
25 Min

Yoga For Spondylolysis – Weekly Advanced Class 209

130
Start Class
Advanced
70 Min

Total Body – Weekly Advanced Class 208

131
Start Class
Advanced
50 Min

Lower Back Support – Weekly Advanced Class 207

132
Start Class
Advanced
40 Min

Urdhva Prasarita Eka Padasana – Weekly Advanced Class 206

133
Start Class
Advanced
35 Min

Parivrtta Parsvakonasana – Weekly Advanced Class 205

134
Start Class
Advanced
65 Min

Restorative Forward Bends – Weekly Advanced Class 204

135
Start Class
Advanced
40 Min

Shoulder Traction – Weekly Advanced Class 203

136
Start Class
Advanced
50 Min

Standing Pose Sequence – Weekly Advanced Class 202

137
Start Class
Advanced
50 Min

Chair Forward Bends – Weekly Advanced Class 201

138
Start Class
Advanced
45 Min

Yoga For Stress Relief – Weekly Advanced Class 200

139
Start Class
Advanced
35 Min

Urdhva Mukha Svanasana – Weekly Advanced Class 199

140
Start Class
Advanced
45 Min

Vinyasa Hips & Glutes – Weekly Advanced Class 198

141
Start Class
Advanced
80 Min

Restorative and Pranayama – Weekly Advanced Class 197

142
Start Class
Advanced
50 Min

Twists – Weekly Advanced Class 196

143
Start Class
Advanced
55 Min

Whole Body Yoga – Weekly Advanced Class 195

144
Start Class
Advanced
45 Min

Standing Pose Sequence – Weekly Advanced Class 194

145
Start Class
Advanced
25 Min

Supta Virasana – Weekly Advanced Class 193

146
Start Class
Advanced
45 Min

Bedtime Yoga – Weekly Advanced Class 192

147
Start Class
Advanced
40 Min

Paschimottanasana – Weekly Advanced Class 191

148
Start Class
Advanced
40 Min

Release & Relax – Weekly Advanced Class 190

149
Start Class
Advanced
40 Min

Yoga For Hip Bursitis – Weekly Advanced Class 189

150
Start Class
Advanced
50 Min

Standing Forward Bends – Weekly Advanced Class 188

151
Start Class
Advanced
35 Min

Urdhva Dhanurasana – Weekly Advanced Class 187

152
Start Class
Advanced
25 Min

Marichyasana III – Weekly Advanced Class 186

153
Start Class
Advanced
35 Min

Parivrtta Trikonasana – Weekly Advanced Class 185

154
Start Class
Advanced
40 Min

Viparita Dandasana Bench – Weekly Advanced Class 184

155
Start Class
Advanced
50 Min

Supported Backbends – Weekly Advanced Class 183

156
Start Class
Advanced
45 Min

Quadriceps Mobility & Strength – Weekly Advanced Class 182

157
Start Class
Advanced
40 Min

Standing Twists – Weekly Advanced Class 181

158
Start Class
Advanced
60 Min

Gluteal Strengthening Poses – Weekly Advanced Class 180

159
Start Class
Advanced
40 Min

Kurmasana & Tittibhasana – Weekly Advanced Class 179

160
Start Class
Advanced
70 Min

Balance – Weekly Advanced Class 178

161
Start Class
Advanced
50 Min

Hamstrings – Weekly Advanced Class 177

162
Start Class
Advanced
60 Min

Chair Backbends – Weekly Advanced Class 176

163
Start Class
Advanced
65 Min

Yoga For Kyphosis – Weekly Advanced Class 175

164
Start Class
Advanced
55 Min

Quadratus Lumborum – Weekly Advanced Class 174

165
Start Class
Advanced
45 Min

Yoga For The Piriformis – Weekly Advanced Class 173

166
Start Class
Advanced
20 Min

Chair Sarvangasana – Weekly Advanced Class 172

167
Start Class
Advanced
40 Min

Twists & Forward Bends – Weekly Advanced Class 171

168
Start Class
Advanced
40 Min

Pincha Mayurasana – Weekly Advanced Class 170

169
Start Class
Advanced
40 Min

Padmasana – Weekly Advanced Class 169

170
Start Class
Advanced
60 Min

Backbends With Inversions – Weekly Advanced Class 168

171
Start Class
Advanced
45 Min

Forward Bends Knee Care – Weekly Advanced Class 167

172
Start Class
Advanced
55 Min

Shoulders – Weekly Advanced Class 166

173
Start Class
Advanced
55 Min

Dynamic Standing Poses – Weekly Advanced Class 165

174
Start Class
Advanced
40 Min

Arm Balances – Weekly Advanced Class 164

175
Start Class
Advanced
50 Min

Chair Yoga Sequence – Weekly Advanced Class 163

176
Start Class
Advanced
35 Min

Lifting Into Headstand With Straight Legs – Weekly Advanced Class 162

177
Start Class
Advanced
60 Min

Yoga For Depression & Anxiety – Weekly Advanced Class 161

178
Start Class
Advanced
75 Min

Standing Poses With Inversions – Weekly Advanced Class 160

179
Start Class
Advanced
70 Min

Yoga For The Immune System – Weekly Advanced Class 159

180
Start Class
Advanced
45 Min

Knee Care – Weekly Advanced Class 158

181
Start Class
Advanced
60 Min

Chest Opening & Pranayama – Weekly Advanced Class 157

182
Start Class
Advanced
35 Min

Abdominals – Weekly Advanced Class 156

183
Start Class
Advanced
60 Min

Towards Vrschikasana – Weekly Advanced Class 155

184
Start Class
Advanced
55 Min

Open And Closed Twists – Weekly Advanced Class 154

185
Start Class
Advanced
55 Min

Changing Perspectives On Forward Bends – Weekly Advanced Class 153

186
Start Class
Advanced
40 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 152

187
Start Class
Advanced
40 Min

Vinyasa Twists – Weekly Advanced Class 151

188
Start Class
Advanced
45 Min

Pincha Mayurasana – Weekly Advanced Class 150

189
Start Class
Min

Restorative Chest Opening Poses – Weekly Advanced 149

190
Start Class
Advanced
50 Min

Restorative Forward Bends – Weekly Advanced 148

191
Start Class
Advanced
45 Min

Poses To Release A Tight Lower Back – Weekly Advanced Class 147

192
Start Class
Advanced
20 Min

Eka Hasta Bhujasana & Dwi Hasta Bhujasana – Weekly Advanced Class 146

193
Start Class
Advanced
50 Min

Twists & Gluteals – Weekly Advanced Class 145

194
Start Class
Advanced
50 Min

Quadriceps & Hamstrings – Weekly Advanced Class 144

195
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 143

196
Start Class
Advanced
40 Min

Yoga Poses To Relieve a Headache – Weekly Advanced Class 142

197
Start Class
Advanced
90 Min

90 Minute Standing Pose Sequence – Weekly Advanced Class 141

198
Start Class
Advanced
60 Min

Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140

199
Start Class
Advanced
35 Min

Standing Poses & Shoulder Variations – Weekly Advanced Class 139

200
Start Class
Advanced
45 Min

Yoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138

201
Start Class
Advanced
80 Min

Restorative Yoga With Pranayama – Weekly Advanced Class 137

202
Start Class
Advanced
40 Min

Backbends For The Thoracic Spine – Weekly Advanced Class 136

203
Start Class
Advanced
50 Min

Whole Body – Weekly Advanced Class 135

204
Start Class
Min

Ardha Chandrasana – Weekly Advanced Class 134

205
Start Class
Advanced
35 Min

Pincha Mayurasana – Weekly Advanced Class 133

206
Start Class
Advanced
55 Min

Parivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132

207
Start Class
Advanced
35 Min

Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131

208
Start Class
Advanced
60 Min

Backbends For Shoulders & Upper Back – Weekly Advanced Class 130

209
Start Class
Advanced
55 Min

Forward Bends – Weekly Advanced Class 129

210
Start Class
Advanced
60 Min

Standing Poses With Supported Inversions – Weekly Advanced Class 128

211
Start Class
Advanced
70 Min

Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127

212
Start Class
Advanced
60 Min

Hips – Weekly Advanced Class 126

213
Start Class
Advanced
55 Min

Shoulders, Neck & Upper Back – Weekly Advanced Class 125

214
Start Class
Advanced
25 Min

Bakasana From Sirsasana 2 – Weekly Advanced Class 124

215
Start Class
Advanced
60 Min

Arm Balances – Weekly Advanced Class 123

216
Start Class
Advanced
45 Min

Twists – Weekly Advanced Class 122

217
Start Class
Advanced
45 Min

Key Backbends – Weekly Advanced Class 121

218
Start Class
Advanced
50 Min

Standing Poses – Weekly Advanced Class 120

219
Start Class
Advanced
40 Min

Quadriceps & Vamadevasana – Weekly Advanced Class 119

220
Start Class
Advanced
55 Min

Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

221
Start Class
Advanced
60 Min

Balance – Weekly Advanced Class 117

222
Start Class
Advanced
40 Min

Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

223
Start Class
Advanced
65 Min

Backbends – Weekly Advanced Class 115

224
Start Class
Advanced
45 Min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

225
Start Class
Advanced
55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

226
Start Class
Advanced
50 Min

Knee Care & Backbends – Weekly Advanced Class 112

227
Start Class
Advanced
50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

228
Start Class
Advanced
55 Min

Shoulders & Twists – Weekly Advanced Class 110

229
Start Class
Advanced
90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

230
Start Class
Advanced
55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

231
Start Class
Advanced
55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

232
Start Class
Advanced
60 Min

Yoga For Strength – Weekly Advanced Class 106

233
Start Class
Advanced
45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

234
Start Class
Advanced
65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

235
Start Class
Advanced
30 Min

Abdominals – Weekly Advanced Class 103

236
Start Class
Advanced
50 Min

Dropping Back – Weekly Advanced Class 102

237
Start Class
Advanced
60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

238
Start Class
Advanced
35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

239
Start Class
Advanced
65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

240
Start Class
Advanced
50 Min

Chair Kapotasana – Weekly Advanced Class 98

241
Start Class
Advanced
50 Min

Chair Forward Bends – Weekly Advanced Class 97

242
Start Class
Advanced
40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

243
Start Class
Advanced
50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

244
Start Class
Advanced
35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

245
Start Class
Advanced
60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

246
Start Class
Advanced
55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

247
Start Class
Advanced
55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

248
Start Class
Advanced
70 Min

Whole Body – Weekly Advanced Class 90

249
Start Class
Advanced
30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

250
Start Class
Advanced
60 Min

Knees – Weekly Advanced Class 88

251
Start Class
Advanced
45 Min

Yoga For Strength – Weekly Advanced Class 87

252
Start Class
Advanced
65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

253
Start Class
Advanced
45 Min

Hamstrings – Weekly Advanced Class 85

254
Start Class
Advanced
65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

255
Start Class
Advanced
30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

256
Start Class
Advanced
50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

257
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

258
Start Class
Advanced
50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

259
Start Class
Advanced
50 Min

Balance – Weekly Advanced Class 79

260
Start Class
Advanced
30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

261
Start Class
Advanced
20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

262
Start Class
Advanced
25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

263
Start Class
Advanced
55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

264
Start Class
Advanced
60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

265
Start Class
Advanced
45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

266
Start Class
Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

267
Start Class
Advanced
55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

268
Start Class
Advanced
65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

269
Start Class
Advanced
50 Min

Chatushpadasana – Weekly Advanced Class 69

270
Start Class
Advanced
50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

271
Start Class
Advanced
40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

272
Start Class
Advanced
50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

273
Start Class
Advanced
50 Min

Plantar Fasciitis – Weekly Advanced Class 65

274
Start Class
Advanced
20 Min

Bakasana – Weekly Advanced Class 64

275
Start Class
Advanced
60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

276
Start Class
Advanced
20 Min

Lolasana – Weekly Advanced Class 62

277
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

278
Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

279
Start Class
Advanced
50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

280
Start Class
Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

281
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

282
Start Class
Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

283
Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

284
Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

285
Start Class
Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

286
Start Class
Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

287
Start Class
Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

288
Start Class
Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

289
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

290
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

291
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

292
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

293
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

294
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

295
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

296
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

297
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

298
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

299
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

300
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

301
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

302
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

303
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

304
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

305
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

306
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

307
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

308
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

309
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

310
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

311
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

312
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

313
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

314
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

315
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

316
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

317
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

318
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

319
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

320
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

321
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

322
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

323
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

324
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

325
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

326
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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