Focus: This miscellaneous style class focuses on the wrists, psoas and quadriceps muscles. The first section of the class includes adapted poses that help to strengthen and improve mobility in your wrists. Wrist opening actions are explored in poses like adho mukha svanasana, vasisthasana and parsvottanasana. From there you isolate the psoas and quadriceps muscles in a series of hip opening versions of eka pada rajakapotasana. The class culminates with a supported version of hanumanasana (splits).
Key Poses: adho mukha svanasana, vasisthasana, eka pada rajakapotasana, hanumanasana
Equipment: Mat, chair, bolster, 3 blankets, 2 blocks, belt
Duration: 55 min