Cross Bolsters Restorative – Weekly Advanced Class 286

Join To Start Course

Focus

This class explores a number of commonly practiced restorative yoga poses using a ‘cross bolster’ set-up. Upashrayi variations of seated poses are also included. Supported standing poses with an emphasis on energy preservation are featured in the sequence. Breath awareness is highlighted throughout the class. Methods for deepening relaxation are also presented. Many of the poses in the sequence use yoga props in specific ways to support the body. The set up, and correct usage of these props is explained in detail for each pose. The class will help to soothe your nervous system and clear your mind. It will also help to combat stress.

Key Poses

Supta baddha konasana, upashrayi seated poses, cross bolsters viparita dandasana.

Equipment

Mat, chair, 2 bolsters, three blankets, 2 blocks, belt.
restorative yoga

Next Up Lessons

54
Start Class
Advanced
55 Min

Chair Backbend Variations – Weekly Advanced Class 285

55
Start Class
Advanced
40 Min

Standing Forward Bends – Weekly Advanced Class 284

56
Start Class
Advanced
40 Min

Standing Poses & Shoulders – Weekly Advanced Class 283

57
Start Class
Advanced
70 Min

Yoga Poses For Menstruation – Weekly Advanced Class 282

58
Start Class
Advanced
30 Min

Shoulders & Wrists – Weekly Advanced Class 281

59
Start Class
Advanced
45 Min

Vinyasa Twists & Glutes – Weekly Advanced Class 280

60
Start Class
Advanced
50 Min

Standing Poses & Inversions With Wall Support – Weekly Advanced Class 279

61
Start Class
Advanced
30 Min

Nine Yoga Poses For Hip Flexors – Weekly Advanced Class 278

62
Start Class
Advanced
30 Min

Yoga Sequence Without Props – Weekly Advanced Class 277

63
Start Class
Advanced
60 Min

Ujjayi Pranayama – Weekly Advanced Class 276

64
Start Class
Advanced
30 Min

Early Morning Boost – Weekly Advanced Class 275

65
Start Class
Advanced
45 Min

Yoga For Shoulder Bursitis – Weekly Advanced Class 274

66
Start Class
Advanced
40 Min

Forward Bends & Variations – Weekly Advanced Class 273

67
Start Class
Advanced
45 Min

Backbends & Back Releasing Poses – Weekly Advanced Class 272

68
Start Class
Advanced
50 Min

Shoulder Opening Twists – Weekly Advanced Class 271

69
Start Class
Advanced
50 Min

Standing Poses, Inversions & Minimal Props – Weekly Advanced Class 270

70
Start Class
Advanced
30 Min

Express Standing Poses (Wall Variations) – Weekly Advanced Class 269

71
Start Class
Advanced
40 Min

Wrists and Shoulders – Weekly Advanced Class 268

72
Start Class
Advanced
30 Min

Abdominals & Forward Bends – Weekly Advanced Class 267

73
Start Class
Advanced
50 Min

Yoga For The Upper Back, Neck & Shoulders – Weekly Advanced Class 266

74
Start Class
Advanced
45 Min

Upavista Konasana – Weekly Advanced Class 265

75
Start Class
Advanced
50 Min

Standing Poses & Knee Care – Weekly Advanced Class 264

76
Start Class
Advanced
50 Min

Inversions & Shoulder Mobility – Weekly Advanced Class 263

77
Start Class
Advanced
35 Min

Improve Your Twists – Weekly Advanced Class 262

78
Start Class
Advanced
65 Min

Forward Bends & Restorative Yoga – Weekly Advanced Class 261

79
Start Class
Advanced
50 Min

Chair Backbend Variations – Weekly Advanced Class 260

80
Start Class
Advanced
45 Min

Vinyasa Padmasana Sequence – Weekly Advanced Class 259

81
Start Class
Advanced
55 Min

Vinyasa Twists & Inversions – Weekly Advanced Class 258

82
Start Class
Advanced
40 Min

Unlock Your Upper Back – Weekly Advanced Class 257

83
Start Class
Advanced
40 Min

Shoulder Opening Forward Bends – Weekly Advanced Class 256

84
Start Class
Advanced
35 Min

Gluteal Strengthening Sequence – Weekly Advanced Class 255

85
Start Class
Advanced
65 Min

Back Care – Weekly Advanced Class 254

86
Start Class
Advanced
65 Min

Forward Bends, Inversions & Balance – Weekly Advanced Class 253

87
Start Class
Advanced
40 Min

Back Releasing Twists – Weekly Advanced Class 252

88
Start Class
Advanced
65 Min

Inversions – Weekly Advanced Class 251

89
Start Class
Advanced
35 Min

Exploring Lines – Weekly Advanced Class 250

90
Start Class
Advanced
50 Min

Yoga Poses With Wall Support – Weekly Advanced Class 249

91
Start Class
Advanced
70 Min

Extended Shoulder Sequence – Weekly Advanced Class 248

92
Start Class
Advanced
40 Min

Express Chair Backbends – Weekly Advanced Class 247

93
Start Class
Advanced
50 Min

Vinyasa Twists – Weekly Advanced Class 246

94
Start Class
Advanced
70 Min

Extended Standing Poses & Inversions Sequence – Weekly Advanced Class 245

95
Start Class
Advanced
80 Min

Yoga For Stress & Anxiety – Weekly Advanced Class 244

96
Start Class
Advanced
75 Min

Covering All Areas – Weekly Advanced Class 243

97
Start Class
Advanced
60 Min

Backbends For The Upper Back & Neck – Weekly Advanced Class 242

98
Start Class
Advanced
45 Min

Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) – Weekly Advanced Class 241

99
Start Class
Advanced
50 Min

Inversions – Weekly Advanced Class 240

100
Start Class
Advanced
50 Min

Standing Poses With Wall Variations – Weekly Advanced Class 239

101
Start Class
Advanced
50 Min

Parighasana & Parivrtta Upavista Konasana – Weekly Advanced Class 238

102
Start Class
Advanced
40 Min

Shoulder Opening Variations – Weekly Advanced Class 237

103
Start Class
Advanced
75 Min

Yoga For Menstruation – Weekly Advanced Class 236

104
Start Class
Advanced
45 Min

Yoga For Sciatica – Weekly Advanced Class 235

105
Start Class
Advanced
60 Min

Standing Poses For Twists – Weekly Advanced Class 234

106
Start Class
Advanced
55 Min

Standing Poses For Forward Bends – Weekly Advanced Class 233

107
Start Class
Advanced
75 Min

Pranayama – Weekly Advanced Class 232

108
Start Class
Advanced
60 Min

Chair Backbends – Weekly Advanced Class 231

109
Start Class
Advanced
25 Min

Vrschikasana – Weekly Advanced Class 230

110
Start Class
Advanced
55 Min

Restorative Chair Yoga – Weekly Advanced Class 229

111
Start Class
Advanced
60 Min

Yoga For The Neck, Shoulders and Upper Back – Weekly Advanced Class 228

112
Start Class
Advanced
60 Min

Standing Poses & Inversions – Weekly Advanced Class 227

113
Start Class
Advanced
65 Min

Forward Bends & Inversions – Weekly Advanced Class 226

114
Start Class
Advanced
45 Min

Yoga For The Lumbar Spine – Weekly Advanced Class 225

115
Start Class
Advanced
30 Min

Pincha Mayurasana – Weekly Advanced Class 224

116
Start Class
Advanced
50 Min

Restorative Chair Yoga – Weekly Advanced Class 223

117
Start Class
Advanced
40 Min

Upavista Konasana & Variations – Weekly Advanced Class 222

118
Start Class
Advanced
65 Min

Chair Backbends & Shoulders – Weekly Advanced Class 221

119
Start Class
Advanced
45 Min

Supta Padangusthasana – Weekly Advanced Class 220

120
Start Class
Advanced
65 Min

Yoga For The Neck – Weekly Advanced Class 219

121
Start Class
Advanced
25 Min

Bakasana (Crane/Crow Pose) – Weekly Advanced Class 218

122
Start Class
Advanced
40 Min

Parivrtta Standing Twists – Weekly Advanced Class 217

123
Start Class
Advanced
20 Min

Eka Hasta Bhujasana – Weekly Advanced Class 216

124
Start Class
Advanced
50 Min

Yoga For Sleep – Weekly Advanced Class 215

125
Start Class
Advanced
40 Min

Yoga For Calf Muscles – Weekly Advanced Class 214

126
Start Class
Advanced
40 Min

Backbends Using a Chair – Weekly Advanced Class 213

127
Start Class
Advanced
30 Min

Yoga For Weight Loss – Weekly Advanced Class 212

128
Start Class
Advanced
40 Min

Sirsasana Free Balance – Weekly Advanced Class 211

129
Start Class
Advanced
60 Min

Yoga For Balance – Weekly Advanced Class 210

130
Start Class
Advanced
25 Min

Yoga For Spondylolysis – Weekly Advanced Class 209

131
Start Class
Advanced
70 Min

Total Body – Weekly Advanced Class 208

132
Start Class
Advanced
50 Min

Lower Back Support – Weekly Advanced Class 207

133
Start Class
Advanced
40 Min

Urdhva Prasarita Eka Padasana – Weekly Advanced Class 206

134
Start Class
Advanced
35 Min

Parivrtta Parsvakonasana – Weekly Advanced Class 205

135
Start Class
Advanced
65 Min

Restorative Forward Bends – Weekly Advanced Class 204

136
Start Class
Advanced
40 Min

Shoulder Traction – Weekly Advanced Class 203

137
Start Class
Advanced
50 Min

Standing Pose Sequence – Weekly Advanced Class 202

138
Start Class
Advanced
50 Min

Chair Forward Bends – Weekly Advanced Class 201

139
Start Class
Advanced
45 Min

Yoga For Stress Relief – Weekly Advanced Class 200

140
Start Class
Advanced
35 Min

Urdhva Mukha Svanasana – Weekly Advanced Class 199

141
Start Class
Advanced
45 Min

Vinyasa Hips & Glutes – Weekly Advanced Class 198

142
Start Class
Advanced
80 Min

Restorative and Pranayama – Weekly Advanced Class 197

143
Start Class
Advanced
50 Min

Twists – Weekly Advanced Class 196

144
Start Class
Advanced
55 Min

Whole Body Yoga – Weekly Advanced Class 195

145
Start Class
Advanced
45 Min

Standing Pose Sequence – Weekly Advanced Class 194

146
Start Class
Advanced
25 Min

Supta Virasana – Weekly Advanced Class 193

147
Start Class
Advanced
45 Min

Bedtime Yoga – Weekly Advanced Class 192

148
Start Class
Advanced
40 Min

Paschimottanasana – Weekly Advanced Class 191

149
Start Class
Advanced
40 Min

Release & Relax – Weekly Advanced Class 190

150
Start Class
Advanced
40 Min

Yoga For Hip Bursitis – Weekly Advanced Class 189

151
Start Class
Advanced
50 Min

Standing Forward Bends – Weekly Advanced Class 188

152
Start Class
Advanced
35 Min

Urdhva Dhanurasana – Weekly Advanced Class 187

153
Start Class
Advanced
25 Min

Marichyasana III – Weekly Advanced Class 186

154
Start Class
Advanced
35 Min

Parivrtta Trikonasana – Weekly Advanced Class 185

155
Start Class
Advanced
40 Min

Viparita Dandasana Bench – Weekly Advanced Class 184

156
Start Class
Advanced
50 Min

Supported Backbends – Weekly Advanced Class 183

157
Start Class
Advanced
45 Min

Quadriceps Mobility & Strength – Weekly Advanced Class 182

158
Start Class
Advanced
40 Min

Standing Twists – Weekly Advanced Class 181

159
Start Class
Advanced
60 Min

Gluteal Strengthening Poses – Weekly Advanced Class 180

160
Start Class
Advanced
40 Min

Kurmasana & Tittibhasana – Weekly Advanced Class 179

161
Start Class
Advanced
70 Min

Balance – Weekly Advanced Class 178

162
Start Class
Advanced
50 Min

Hamstrings – Weekly Advanced Class 177

163
Start Class
Advanced
60 Min

Chair Backbends – Weekly Advanced Class 176

164
Start Class
Advanced
65 Min

Yoga For Kyphosis – Weekly Advanced Class 175

165
Start Class
Advanced
55 Min

Quadratus Lumborum – Weekly Advanced Class 174

166
Start Class
Advanced
45 Min

Yoga For The Piriformis – Weekly Advanced Class 173

167
Start Class
Advanced
20 Min

Chair Sarvangasana – Weekly Advanced Class 172

168
Start Class
Advanced
40 Min

Twists & Forward Bends – Weekly Advanced Class 171

169
Start Class
Advanced
40 Min

Pincha Mayurasana – Weekly Advanced Class 170

170
Start Class
Advanced
40 Min

Padmasana – Weekly Advanced Class 169

171
Start Class
Advanced
60 Min

Backbends With Inversions – Weekly Advanced Class 168

172
Start Class
Advanced
45 Min

Forward Bends Knee Care – Weekly Advanced Class 167

173
Start Class
Advanced
55 Min

Shoulders – Weekly Advanced Class 166

174
Start Class
Advanced
55 Min

Dynamic Standing Poses – Weekly Advanced Class 165

175
Start Class
Advanced
40 Min

Arm Balances – Weekly Advanced Class 164

176
Start Class
Advanced
50 Min

Chair Yoga Sequence – Weekly Advanced Class 163

177
Start Class
Advanced
35 Min

Lifting Into Headstand With Straight Legs – Weekly Advanced Class 162

178
Start Class
Advanced
60 Min

Yoga For Depression & Anxiety – Weekly Advanced Class 161

179
Start Class
Advanced
75 Min

Standing Poses With Inversions – Weekly Advanced Class 160

180
Start Class
Advanced
70 Min

Yoga For The Immune System – Weekly Advanced Class 159

181
Start Class
Advanced
45 Min

Knee Care – Weekly Advanced Class 158

182
Start Class
Advanced
60 Min

Chest Opening & Pranayama – Weekly Advanced Class 157

183
Start Class
Advanced
35 Min

Abdominals – Weekly Advanced Class 156

184
Start Class
Advanced
60 Min

Towards Vrschikasana – Weekly Advanced Class 155

185
Start Class
Advanced
55 Min

Open And Closed Twists – Weekly Advanced Class 154

186
Start Class
Advanced
55 Min

Changing Perspectives On Forward Bends – Weekly Advanced Class 153

187
Start Class
Advanced
40 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 152

188
Start Class
Advanced
40 Min

Vinyasa Twists – Weekly Advanced Class 151

189
Start Class
Advanced
45 Min

Pincha Mayurasana – Weekly Advanced Class 150

190
Start Class
Min

Restorative Chest Opening Poses – Weekly Advanced 149

191
Start Class
Advanced
50 Min

Restorative Forward Bends – Weekly Advanced 148

192
Start Class
Advanced
45 Min

Poses To Release A Tight Lower Back – Weekly Advanced Class 147

193
Start Class
Advanced
20 Min

Eka Hasta Bhujasana & Dwi Hasta Bhujasana – Weekly Advanced Class 146

194
Start Class
Advanced
50 Min

Twists & Gluteals – Weekly Advanced Class 145

195
Start Class
Advanced
50 Min

Quadriceps & Hamstrings – Weekly Advanced Class 144

196
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 143

197
Start Class
Advanced
40 Min

Yoga Poses To Relieve a Headache – Weekly Advanced Class 142

198
Start Class
Advanced
90 Min

90 Minute Standing Pose Sequence – Weekly Advanced Class 141

199
Start Class
Advanced
60 Min

Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140

200
Start Class
Advanced
35 Min

Standing Poses & Shoulder Variations – Weekly Advanced Class 139

201
Start Class
Advanced
45 Min

Yoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138

202
Start Class
Advanced
80 Min

Restorative Yoga With Pranayama – Weekly Advanced Class 137

203
Start Class
Advanced
40 Min

Backbends For The Thoracic Spine – Weekly Advanced Class 136

204
Start Class
Advanced
50 Min

Whole Body – Weekly Advanced Class 135

205
Start Class
Min

Ardha Chandrasana – Weekly Advanced Class 134

206
Start Class
Advanced
35 Min

Pincha Mayurasana – Weekly Advanced Class 133

207
Start Class
Advanced
55 Min

Parivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132

208
Start Class
Advanced
35 Min

Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131

209
Start Class
Advanced
60 Min

Backbends For Shoulders & Upper Back – Weekly Advanced Class 130

210
Start Class
Advanced
55 Min

Forward Bends – Weekly Advanced Class 129

211
Start Class
Advanced
60 Min

Standing Poses With Supported Inversions – Weekly Advanced Class 128

212
Start Class
Advanced
70 Min

Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127

213
Start Class
Advanced
60 Min

Hips – Weekly Advanced Class 126

214
Start Class
Advanced
55 Min

Shoulders, Neck & Upper Back – Weekly Advanced Class 125

215
Start Class
Advanced
25 Min

Bakasana From Sirsasana 2 – Weekly Advanced Class 124

216
Start Class
Advanced
60 Min

Arm Balances – Weekly Advanced Class 123

217
Start Class
Advanced
45 Min

Twists – Weekly Advanced Class 122

218
Start Class
Advanced
45 Min

Key Backbends – Weekly Advanced Class 121

219
Start Class
Advanced
50 Min

Standing Poses – Weekly Advanced Class 120

220
Start Class
Advanced
40 Min

Quadriceps & Vamadevasana – Weekly Advanced Class 119

221
Start Class
Advanced
55 Min

Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

222
Start Class
Advanced
60 Min

Balance – Weekly Advanced Class 117

223
Start Class
Advanced
40 Min

Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

224
Start Class
Advanced
65 Min

Backbends – Weekly Advanced Class 115

225
Start Class
Advanced
45 Min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

226
Start Class
Advanced
55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

227
Start Class
Advanced
50 Min

Knee Care & Backbends – Weekly Advanced Class 112

228
Start Class
Advanced
50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

229
Start Class
Advanced
55 Min

Shoulders & Twists – Weekly Advanced Class 110

230
Start Class
Advanced
90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

231
Start Class
Advanced
55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

232
Start Class
Advanced
55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

233
Start Class
Advanced
60 Min

Yoga For Strength – Weekly Advanced Class 106

234
Start Class
Advanced
45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

235
Start Class
Advanced
65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

236
Start Class
Advanced
30 Min

Abdominals – Weekly Advanced Class 103

237
Start Class
Advanced
50 Min

Dropping Back – Weekly Advanced Class 102

238
Start Class
Advanced
60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

239
Start Class
Advanced
35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

240
Start Class
Advanced
65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

241
Start Class
Advanced
50 Min

Chair Kapotasana – Weekly Advanced Class 98

242
Start Class
Advanced
50 Min

Chair Forward Bends – Weekly Advanced Class 97

243
Start Class
Advanced
40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

244
Start Class
Advanced
50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

245
Start Class
Advanced
35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

246
Start Class
Advanced
60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

247
Start Class
Advanced
55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

248
Start Class
Advanced
55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

249
Start Class
Advanced
70 Min

Whole Body – Weekly Advanced Class 90

250
Start Class
Advanced
30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

251
Start Class
Advanced
60 Min

Knees – Weekly Advanced Class 88

252
Start Class
Advanced
45 Min

Yoga For Strength – Weekly Advanced Class 87

253
Start Class
Advanced
65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

254
Start Class
Advanced
45 Min

Hamstrings – Weekly Advanced Class 85

255
Start Class
Advanced
65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

256
Start Class
Advanced
30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

257
Start Class
Advanced
50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

258
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

259
Start Class
Advanced
50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

260
Start Class
Advanced
50 Min

Balance – Weekly Advanced Class 79

261
Start Class
Advanced
30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

262
Start Class
Advanced
20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

263
Start Class
Advanced
25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

264
Start Class
Advanced
55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

265
Start Class
Advanced
60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

266
Start Class
Advanced
45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

267
Start Class
Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

268
Start Class
Advanced
55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

269
Start Class
Advanced
65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

270
Start Class
Advanced
50 Min

Chatushpadasana – Weekly Advanced Class 69

271
Start Class
Advanced
50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

272
Start Class
Advanced
40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

273
Start Class
Advanced
50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

274
Start Class
Advanced
50 Min

Plantar Fasciitis – Weekly Advanced Class 65

275
Start Class
Advanced
20 Min

Bakasana – Weekly Advanced Class 64

276
Start Class
Advanced
60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

277
Start Class
Advanced
20 Min

Lolasana – Weekly Advanced Class 62

278
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

279
Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

280
Start Class
Advanced
50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

281
Start Class
Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

282
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

283
Start Class
Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

284
Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

285
Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

286
Start Class
Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

287
Start Class
Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

288
Start Class
Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

289
Start Class
Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

290
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

291
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

292
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

293
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

294
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

295
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

296
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

297
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

298
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

299
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

300
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

301
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

302
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

303
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

304
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

305
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

306
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

307
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

308
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

309
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

310
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

311
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

312
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

313
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

314
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

315
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

316
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

317
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

318
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

319
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

320
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

321
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

322
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

323
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

324
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

325
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

326
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

327
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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