Focus: This weeks advanced class on Yoga Selection is a shorter duration 20 minute video exploring the arm balancing poses eka hasta bhujasana and dwi hasta bhujasana. Each asana is broken down into clearly defined stages that progressively build from initial key actions towards the final complete pose. Some alternative approaches complete with modifications are also included that may be helpful for students working with with restrictions or limitations. The class will be well suited to people who are newer to the arm balancing group of asanas as well as more experienced students who are looking to deepen their understanding.
Key Poses: Eka hasta bhujasana, dwi hasta bhujasana.
Equipment: Mat, 2 blocks.
Duration: 20 min