Backbends With Inversions – Weekly Advanced Class 168

Focus:This class features a classic sequence of backbends balanced with inversions. It forms a complete yoga practice. The class is well suited to yoga at home. None of the poses rely on specialist yoga equipment. Each pose is approached from a classical perspective exploring essential actions and fundamental techniques. This type of class will benefit from being regularly repeated and consolidated. Initially it explores preparatory backbends but eventually heads in the direction of urdhva dhanurasana and dwi pada viparita dandasana. It will be e great class for lifting energy, building strength and deepening your understanding of essential backbends.

Key Poses: Urdhva mukha svanasana, ustrasana, urdhva dhanurasana, dwi pada viparita dandasana.

Equipment: Mat, blanket, 2 blocks.

Level: Advanced

Duration: 60 min


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