Backbends for the Thoracic and Neck – Weekly Advanced Class 355

Backbends for the Thoracic Spine and Neck. This class is designed to focus on upper back and shoulder flexibility while addressing neck tension. The sequence begins with standing pose variations that gently open the thoracic spine and enhance shoulder mobility. These preparatory movements aim to alleviate stiffness in the torso and set the foundation for deeper work. The practice then progresses to a detailed exploration of backbends such as Salabhasana, Ustrasana, and Urdhva Mukha Svanasana, offering a balance between upper back opening and strengthening. A step-by-step approach to chair backbends follows, targeting specific areas in the thoracic spine and shoulders, providing deeper access to these regions. This class strikes the perfect balance between energising backbends and precise alignment work, making it ideal for building both flexibility and strength in the upper back, shoulders, and neck.