Restorative and Forward Bends – Weekly Advanced Class 360

In this restorative yoga class, you’ll be guided through a soothing sequence of supported chest-opening poses and calming forward bends designed to promote deep physical and mental relaxation. Using props such as bolsters and chairs, you’ll be able to settle into each pose with minimal muscular effort, allowing you to remain in these rejuvenating positions for extended periods. This slower-paced practice is gentle on the body and calming for the nervous system, making it ideal for those looking to unwind and de-stress. The class also includes gentle, spine-releasing twists that help to alleviate tension and restore a sense of balance. By the end, you’ll feel a sense of stillness, clarity, and overall well-being, making it a perfect session for anyone seeking relaxation and renewal.