Standing Poses Using a Wall – Weekly Advanced Class 353

Explore a comprehensive sequence of standing pose variations utilising a wall to enhance balance, spinal lengthening, and rotational movement. By leveraging the wall, you can achieve greater stability, and an improved ability to twist and lengthen the spine. This method amplifies the natural rotational movements of standing poses. Additionally, the class incorporates the use of a block to elevate your front foot in certain poses. This modification is therapeutic for sore knees and helps to bypass hip stiffness, providing better access to twisting actions. This energetic sequence features twelve essential asanas from the standing pose group, ensuring a thorough and invigorating practice.