Restorative Chest Opening Poses – Weekly Advanced 149

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Focus

Key Poses

Equipment

Next Up Lessons

214
Start Class
Advanced
50 Min

Restorative Forward Bends – Weekly Advanced 148

215
Start Class
Advanced
45 Min

Poses To Release A Tight Lower Back – Weekly Advanced Class 147

216
Start Class
Advanced
20 Min

Eka Hasta Bhujasana & Dwi Hasta Bhujasana – Weekly Advanced Class 146

217
Start Class
Advanced
50 Min

Twists & Gluteals – Weekly Advanced Class 145

218
Start Class
Advanced
50 Min

Quadriceps & Hamstrings – Weekly Advanced Class 144

219
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 143

220
Start Class
Advanced
40 Min

Yoga Poses To Relieve a Headache – Weekly Advanced Class 142

221
Start Class
Advanced
90 Min

90 Minute Standing Pose Sequence – Weekly Advanced Class 141

222
Start Class
Advanced
60 Min

Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140

223
Start Class
Advanced
35 Min

Standing Poses & Shoulder Variations – Weekly Advanced Class 139

224
Start Class
Advanced
45 Min

Yoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138

225
Start Class
Advanced
80 Min

Restorative Yoga With Pranayama – Weekly Advanced Class 137

226
Start Class
Advanced
40 Min

Backbends For The Thoracic Spine – Weekly Advanced Class 136

227
Start Class
Advanced
50 Min

Whole Body – Weekly Advanced Class 135

228
Start Class
Min

Ardha Chandrasana – Weekly Advanced Class 134

229
Start Class
Advanced
35 Min

Pincha Mayurasana – Weekly Advanced Class 133

230
Start Class
Advanced
55 Min

Parivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132

231
Start Class
Advanced
35 Min

Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131

232
Start Class
Advanced
60 Min

Backbends For Shoulders & Upper Back – Weekly Advanced Class 130

233
Start Class
Advanced
55 Min

Forward Bends – Weekly Advanced Class 129

234
Start Class
Advanced
60 Min

Standing Poses With Supported Inversions – Weekly Advanced Class 128

235
Start Class
Advanced
70 Min

Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127

236
Start Class
Advanced
60 Min

Hips – Weekly Advanced Class 126

237
Start Class
Advanced
55 Min

Shoulders, Neck & Upper Back – Weekly Advanced Class 125

238
Start Class
Advanced
25 Min

Bakasana From Sirsasana 2 – Weekly Advanced Class 124

239
Start Class
Advanced
60 Min

Arm Balances – Weekly Advanced Class 123

240
Start Class
Advanced
45 Min

Twists – Weekly Advanced Class 122

241
Start Class
Advanced
45 Min

Key Backbends – Weekly Advanced Class 121

242
Start Class
Advanced
50 Min

Standing Poses – Weekly Advanced Class 120

243
Start Class
Advanced
40 Min

Quadriceps & Vamadevasana – Weekly Advanced Class 119

244
Start Class
Advanced
55 Min

Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

245
Start Class
Advanced
60 Min

Balance – Weekly Advanced Class 117

246
Start Class
Advanced
40 Min

Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

247
Start Class
Advanced
65 Min

Backbends – Weekly Advanced Class 115

248
Start Class
Advanced
45 Min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

249
Start Class
Advanced
55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

250
Start Class
Advanced
50 Min

Knee Care & Backbends – Weekly Advanced Class 112

251
Start Class
Advanced
50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

252
Start Class
Advanced
55 Min

Shoulders & Twists – Weekly Advanced Class 110

253
Start Class
Advanced
90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

254
Start Class
Advanced
55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

255
Start Class
Advanced
55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

256
Start Class
Advanced
60 Min

Yoga For Strength – Weekly Advanced Class 106

257
Start Class
Advanced
45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

258
Start Class
Advanced
65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

259
Start Class
Advanced
30 Min

Abdominals – Weekly Advanced Class 103

260
Start Class
Advanced
50 Min

Dropping Back – Weekly Advanced Class 102

261
Start Class
Advanced
60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

262
Start Class
Advanced
35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

263
Start Class
Advanced
65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

264
Start Class
Advanced
50 Min

Chair Kapotasana – Weekly Advanced Class 98

265
Start Class
Advanced
50 Min

Chair Forward Bends – Weekly Advanced Class 97

266
Start Class
Advanced
40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

267
Start Class
Advanced
50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

268
Start Class
Advanced
35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

269
Start Class
Advanced
60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

270
Start Class
Advanced
55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

271
Start Class
Advanced
55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

272
Start Class
Advanced
70 Min

Whole Body – Weekly Advanced Class 90

273
Start Class
Advanced
30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

274
Start Class
Advanced
60 Min

Knees – Weekly Advanced Class 88

275
Start Class
Advanced
45 Min

Yoga For Strength – Weekly Advanced Class 87

276
Start Class
Advanced
65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

277
Start Class
Advanced
45 Min

Hamstrings – Weekly Advanced Class 85

278
Start Class
Advanced
65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

279
Start Class
Advanced
30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

280
Start Class
Advanced
50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

281
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

282
Start Class
Advanced
50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

283
Start Class
Advanced
50 Min

Balance – Weekly Advanced Class 79

284
Start Class
Advanced
30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

285
Start Class
Advanced
20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

286
Start Class
Advanced
25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

287
Start Class
Advanced
55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

288
Start Class
Advanced
60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

289
Start Class
Advanced
45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

290
Start Class
Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

291
Start Class
Advanced
55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

292
Start Class
Advanced
65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

293
Start Class
Advanced
50 Min

Chatushpadasana – Weekly Advanced Class 69

294
Start Class
Advanced
50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

295
Start Class
Advanced
40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

296
Start Class
Advanced
50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

297
Start Class
Advanced
50 Min

Plantar Fasciitis – Weekly Advanced Class 65

298
Start Class
Advanced
20 Min

Bakasana – Weekly Advanced Class 64

299
Start Class
Advanced
60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

300
Start Class
Advanced
20 Min

Lolasana – Weekly Advanced Class 62

301
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

302
Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

303
Start Class
Advanced
50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

304
Start Class
Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

305
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

306
Start Class
Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

307
Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

308
Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

309
Start Class
Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

310
Start Class
Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

311
Start Class
Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

312
Start Class
Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

313
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

314
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

315
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

316
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

317
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

318
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

319
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

320
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

321
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

322
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

323
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

324
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

325
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

326
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

327
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

328
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

329
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

330
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

331
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

332
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

333
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

334
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

335
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

336
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

337
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

338
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

339
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

340
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

341
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

342
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

343
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

344
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

345
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

346
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

347
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

348
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

349
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

350
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12