Upavistha Konasana – Weekly Advanced Class 358

Explore the depths of Upavistha Konasana in this focused class designed to enhance hamstring and adductor (groin) mobility. The session centers on Upavistha Konasana (Wide-Angled Seated Forward Bend) and its variation, Parsva Upavistha Konasana, guiding you through a methodical sequence of preparatory poses. These variations isolate key actions, gradually opening the body for both immediate benefits and long-term progress. The class also incorporates back-releasing twists to improve spinal alignment and energy flow. Complementary poses like Trikonasana, Prasarita Padottanasana, and Parighasana are included to refine alignment and flexibility, making this a comprehensive approach to enhancing mobility in the hips, back, and legs.