Ardha Chandrasana – Weekly Advanced Class 134

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Focus

Key Poses

Equipment

Next Up Lessons

210
Start Class
Advanced
35 Min

Pincha Mayurasana – Weekly Advanced Class 133

211
Start Class
Advanced
55 Min

Parivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132

212
Start Class
Advanced
35 Min

Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131

213
Start Class
Advanced
60 Min

Backbends For Shoulders & Upper Back – Weekly Advanced Class 130

214
Start Class
Advanced
55 Min

Forward Bends – Weekly Advanced Class 129

215
Start Class
Advanced
60 Min

Standing Poses With Supported Inversions – Weekly Advanced Class 128

216
Start Class
Advanced
70 Min

Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127

217
Start Class
Advanced
60 Min

Hips – Weekly Advanced Class 126

218
Start Class
Advanced
55 Min

Shoulders, Neck & Upper Back – Weekly Advanced Class 125

219
Start Class
Advanced
25 Min

Bakasana From Sirsasana 2 – Weekly Advanced Class 124

220
Start Class
Advanced
60 Min

Arm Balances – Weekly Advanced Class 123

221
Start Class
Advanced
45 Min

Twists – Weekly Advanced Class 122

222
Start Class
Advanced
45 Min

Key Backbends – Weekly Advanced Class 121

223
Start Class
Advanced
50 Min

Standing Poses – Weekly Advanced Class 120

224
Start Class
Advanced
40 Min

Quadriceps & Vamadevasana – Weekly Advanced Class 119

225
Start Class
Advanced
55 Min

Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

226
Start Class
Advanced
60 Min

Balance – Weekly Advanced Class 117

227
Start Class
Advanced
40 Min

Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

228
Start Class
Advanced
65 Min

Backbends – Weekly Advanced Class 115

229
Start Class
Advanced
45 Min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

230
Start Class
Advanced
55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

231
Start Class
Advanced
50 Min

Knee Care & Backbends – Weekly Advanced Class 112

232
Start Class
Advanced
50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

233
Start Class
Advanced
55 Min

Shoulders & Twists – Weekly Advanced Class 110

234
Start Class
Advanced
90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

235
Start Class
Advanced
55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

236
Start Class
Advanced
55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

237
Start Class
Advanced
60 Min

Yoga For Strength – Weekly Advanced Class 106

238
Start Class
Advanced
45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

239
Start Class
Advanced
65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

240
Start Class
Advanced
30 Min

Abdominals – Weekly Advanced Class 103

241
Start Class
Advanced
50 Min

Dropping Back – Weekly Advanced Class 102

242
Start Class
Advanced
60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

243
Start Class
Advanced
35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

244
Start Class
Advanced
65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

245
Start Class
Advanced
50 Min

Chair Kapotasana – Weekly Advanced Class 98

246
Start Class
Advanced
50 Min

Chair Forward Bends – Weekly Advanced Class 97

247
Start Class
Advanced
40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

248
Start Class
Advanced
50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

249
Start Class
Advanced
35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

250
Start Class
Advanced
60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

251
Start Class
Advanced
55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

252
Start Class
Advanced
55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

253
Start Class
Advanced
70 Min

Whole Body – Weekly Advanced Class 90

254
Start Class
Advanced
30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

255
Start Class
Advanced
60 Min

Knees – Weekly Advanced Class 88

256
Start Class
Advanced
45 Min

Yoga For Strength – Weekly Advanced Class 87

257
Start Class
Advanced
65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

258
Start Class
Advanced
45 Min

Hamstrings – Weekly Advanced Class 85

259
Start Class
Advanced
65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

260
Start Class
Advanced
30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

261
Start Class
Advanced
50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

262
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

263
Start Class
Advanced
50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

264
Start Class
Advanced
50 Min

Balance – Weekly Advanced Class 79

265
Start Class
Advanced
30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

266
Start Class
Advanced
20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

267
Start Class
Advanced
25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

268
Start Class
Advanced
55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

269
Start Class
Advanced
60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

270
Start Class
Advanced
45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

271
Start Class
Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

272
Start Class
Advanced
55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

273
Start Class
Advanced
65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

274
Start Class
Advanced
50 Min

Chatushpadasana – Weekly Advanced Class 69

275
Start Class
Advanced
50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

276
Start Class
Advanced
40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

277
Start Class
Advanced
50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

278
Start Class
Advanced
50 Min

Plantar Fasciitis – Weekly Advanced Class 65

279
Start Class
Advanced
20 Min

Bakasana – Weekly Advanced Class 64

280
Start Class
Advanced
60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

281
Start Class
Advanced
20 Min

Lolasana – Weekly Advanced Class 62

282
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

283
Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

284
Start Class
Advanced
50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

285
Start Class
Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

286
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

287
Start Class
Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

288
Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

289
Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

290
Start Class
Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

291
Start Class
Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

292
Start Class
Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

293
Start Class
Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

294
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

295
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

296
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

297
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

298
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

299
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

300
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

301
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

302
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

303
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

304
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

305
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

306
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

307
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

308
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

309
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

310
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

311
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

312
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

313
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

314
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

315
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

316
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

317
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

318
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

319
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

320
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

321
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

322
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

323
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

324
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

325
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

326
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

327
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

328
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

329
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

330
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

331
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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