Focus: Yoga for the lumbar spine. This class features a variety of therapeutic yoga poses that will help to improve the health of your lumbar spine. It will help to release tight or contracted muscles in your lower back. It will also bring relief at times when your back is aching or uncomfortable. It contains variations of key lower back poses such as pavana muktasana, malasana and supta padangusthasana. Some back releasing chair twists are also included. In addition to bringing relief to the lower back region this class will also help to build strength, stability and mobility in your lumbar spine.
Key Poses: Utthita hasta padangusthasana, pavana mukthasana, malasana, supta padangusthasana.
Equipment: Mat, chair, blanket, 2 blocks, belt.
Duration: 45 min