Weekly Advanced Class 338 – Standing Poses Using Two Blocks

This class is designed for busy schedules, offering a full practice that focuses on standing poses, using only two yoga blocks. It’s ideal for those short on time, on the move or out of their normal routine, allowing participants to feel balanced and energised quickly and efficiently. The sequence includes variations of key inversions, like a neck-friendly alternative to the traditional headstand (Sirsasana) and a supported shoulderstand (Setu Bandha Sarvangasana), alongside a comprehensive selection of standing asanas. These poses are chosen to help you feel refreshed and ready to tackle the rest of your day with minimal fuss. Overall, this class provides a practical approach to yoga that fits into tight schedules without compromising the quality of the practice.