Yoga Poses To Relieve a Headache – Weekly Advanced Class 142

Focus

This 40 minute video focuses on poses that will help to relieve headaches. The class includes some approaches that are commonly used in the Iyengar method for helping to ease headaches. It shares methods such as wrapping a bandage around the forehead and eye region to help relieve the sensation of pressure within the skull. It also shows how forward bends can be used to help diffuse headaches by soothing the nervous system and releasing tension from the neck and upper back.

Key Poses

Supta baddha konasana, pavanamuktasana, savasana.

Equipment

Mat, 2 bolsters, 2 chairs, 2 blankets, 2 blocks, belt.

Next Up Lessons

139

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90 Minute Standing Pose Sequence – Weekly Advanced Class 141

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Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140

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Standing Poses & Shoulder Variations – Weekly Advanced Class 139

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Yoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138

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Restorative Yoga With Pranayama – Weekly Advanced Class 137

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Backbends For The Thoracic Spine – Weekly Advanced Class 136

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Whole Body – Weekly Advanced Class 135

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Min

Ardha Chandrasana – Weekly Advanced Class 134

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Pincha Mayurasana – Weekly Advanced Class 133

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Parivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132

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Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131

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Backbends For Shoulders & Upper Back – Weekly Advanced Class 130

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Forward Bends – Weekly Advanced Class 129

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Standing Poses With Supported Inversions – Weekly Advanced Class 128

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70 Min

Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127

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Hips – Weekly Advanced Class 126

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Shoulders, Neck & Upper Back – Weekly Advanced Class 125

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Arm Balances – Weekly Advanced Class 123

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Key Backbends – Weekly Advanced Class 121

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Standing Poses – Weekly Advanced Class 120

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40 Min

Quadriceps & Vamadevasana – Weekly Advanced Class 119

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Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

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Balance – Weekly Advanced Class 117

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Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

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Backbends – Weekly Advanced Class 115

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Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

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Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

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Knee Care & Backbends – Weekly Advanced Class 112

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Using a Wall To Release Your Spine – Weekly Advanced Class 111

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Advanced

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Shoulders & Twists – Weekly Advanced Class 110

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Advanced

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Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

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Standing Poses Using a Wall – Weekly Advanced Class 108

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Advanced

55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

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Yoga For Strength – Weekly Advanced Class 106

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Advanced

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Hamstrings & Adductors – Weekly Advanced Class 105

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Virabhadrasana III & Related Poses – Weekly Advanced Class 104

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Abdominals – Weekly Advanced Class 103

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Dropping Back – Weekly Advanced Class 102

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Yoga Poses For The Neck – Weekly Advanced Class 101

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Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

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Restorative Yoga With Forward Bends – Weekly Advanced Class 99

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Chair Kapotasana – Weekly Advanced Class 98

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Chair Forward Bends – Weekly Advanced Class 97

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Standing Twists With Wall Support – Weekly Advanced Class 96

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Yoga Poses For The IT Band – Weekly Advanced Class 95

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Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

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Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

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Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

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Advanced

55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

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Advanced

70 Min

Whole Body – Weekly Advanced Class 90

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Start Class

Advanced

30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

192

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Advanced

60 Min

Knees – Weekly Advanced Class 88

193

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Advanced

45 Min

Yoga For Strength – Weekly Advanced Class 87

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Advanced

65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

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Hamstrings – Weekly Advanced Class 85

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Standing Poses With Inversions – Weekly Advanced Class 84

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Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

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Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

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Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

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Parivrtta (Revolved) – Weekly Advanced Class 80

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Balance – Weekly Advanced Class 79

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Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

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Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

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Adding Arm Clasps To Twists – Weekly Advanced Class 76

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Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

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Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

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Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

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Iyengar Yoga Standing Poses – Weekly Advanced Class 72

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Advanced

55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

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Advanced

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Restorative Yoga With Inversions – Weekly Advanced Class 70

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Advanced

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Chatushpadasana – Weekly Advanced Class 69

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Advanced

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Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

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Advanced

40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

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Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

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Plantar Fasciitis – Weekly Advanced Class 65

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Bakasana – Weekly Advanced Class 64

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Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

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Lolasana – Weekly Advanced Class 62

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Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

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Hamstrings, Hips and Twists – Weekly Advanced Class 60

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Standing Poses in 50 Minutes – Weekly Advanced Class 59

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Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

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Yoga For Menstruation – Weekly Advanced Class 57

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Dropping Back – Weekly Advanced Class 56

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Yoga Poses For Scoliosis – Weekly Advanced Class 55

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Standing Poses With Inversions – Weekly Advanced Class 54

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Advanced Chair Backbends – Weekly Advanced Class 53

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Sequence For The New Year – Weekly Advanced Class 52

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Handstand and Forearm Balance – Weekly Advanced Class 51

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Advanced

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Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

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Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

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Eka Pada Viparita Dandasana – Weekly Advanced Class 48

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Standing Poses in 45 Minutes – Weekly Advanced Class 47

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Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

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Advanced

45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

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Advanced

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Active Forward Bends – Weekly Advanced Class 44

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Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

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Shoulders – Weekly Advanced Class 42

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Shoulder Opening Standing Poses – Weekly Advanced Class 41

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Supine Pranayama – Weekly Advanced Class 40

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Backbends in 45 Minutes – Weekly Advanced Class 39

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50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

243

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30 Min

Abdominal Strength – Weekly Advanced Class 37

244

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60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

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Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

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Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

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Standing Poses And Inversions – Weekly Advanced Class 33

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50 Min

Covering All Areas – Weekly Advanced Class 32

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Advanced

30 Min

Arm Balances – Weekly Advanced Class 31

250

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Advanced

50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

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Start Class

Advanced

45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

252

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Advanced

35 Min

Leg And Back Release – Weekly Advanced Class 28

253

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35 Min

Express Standing Poses II – Weekly Advanced Class 27

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Shoulders And Twists – Weekly Advanced Class 26

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Relaxation And Breath Awareness – Weekly Advanced Class 25

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Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

257

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Advanced

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Standing And Seated Forward Bends – Weekly Advanced Class 23

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Advanced Backbend Variations – Weekly Advanced Class 22

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Improve Your Balance – Weekly Advanced Class 21

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Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

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Twists And Abdominals – Weekly Advanced Class 19

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Yoga Poses To Calm The Breath – Weekly Advanced Class 18

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Four Essential Backbends – Weekly Advanced Class 17

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Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

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Balancing Opposites, Standing Poses – Weekly Advanced Class 15

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Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

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Four Key Arm Balances – Weekly Advanced Class 13

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Bridge Pose And Other Backbends – Weekly Advanced Class 12

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