Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

Join To Start Course

Focus

Chair inversions are the sole focus of this weeks advanced class. Initially a version of sirsasana using two chairs is explored. This version of the pose is a great option for people working with neck difficulties. From there a version of chatushpadasana leads you into a series of chair sarvangasana variations. Eventually this pose transitions into a relaxing version of supta baddha konasana. This video will work well as a stand alone class, but will also serve as an ideal supplement for other advanced classes that do not already contain inversions

Key Poses

Chair sirsasana, chair sarvangasana

Equipment

Mat, 2 chairs, 2 bolsters, 3 blankets, 2 blocks, belt

Next Up Lessons

297
Start Class
Advanced
50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

298
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

299
Start Class
Advanced
50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

300
Start Class
Advanced
50 Min

Balance – Weekly Advanced Class 79

301
Start Class
Advanced
30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

302
Start Class
Advanced
20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

303
Start Class
Advanced
25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

304
Start Class
Advanced
55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

305
Start Class
Advanced
60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

306
Start Class
Advanced
45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

307
Start Class
Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

308
Start Class
Advanced
55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

309
Start Class
Advanced
65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

310
Start Class
Advanced
50 Min

Chatushpadasana – Weekly Advanced Class 69

311
Start Class
Advanced
50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

312
Start Class
Advanced
40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

313
Start Class
Advanced
50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

314
Start Class
Advanced
50 Min

Plantar Fasciitis – Weekly Advanced Class 65

315
Start Class
Advanced
20 Min

Bakasana – Weekly Advanced Class 64

316
Start Class
Advanced
60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

317
Start Class
Advanced
20 Min

Lolasana – Weekly Advanced Class 62

318
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

319
Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

320
Start Class
Advanced
50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

321
Start Class
Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

322
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

323
Start Class
Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

324
Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

325
Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

326
Start Class
Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

327
Start Class
Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

328
Start Class
Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

329
Start Class
Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

330
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

331
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

332
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

333
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

334
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

335
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

336
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

337
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

338
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

339
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

340
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

341
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

342
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

343
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

344
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

345
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

346
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

347
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

348
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

349
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

350
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

351
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

352
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

353
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

354
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

355
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

356
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

357
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

358
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

359
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

360
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

361
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

362
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

363
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

364
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

365
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

366
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

367
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

Comments