Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

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Focus

Chair inversions are the sole focus of this weeks advanced class. Initially a version of sirsasana using two chairs is explored. This version of the pose is a great option for people working with neck difficulties. From there a version of chatushpadasana leads you into a series of chair sarvangasana variations. Eventually this pose transitions into a relaxing version of supta baddha konasana. This video will work well as a stand alone class, but will also serve as an ideal supplement for other advanced classes that do not already contain inversions

Key Poses

Chair sirsasana, chair sarvangasana

Equipment

Mat, 2 chairs, 2 bolsters, 3 blankets, 2 blocks, belt

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