Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

Focus: Chair inversions are the sole focus of this weeks advanced class. Initially a version of sirsasana using two chairs is explored. This version of the pose is a great option for people working with neck difficulties. From there a version of chatushpadasana leads you into a series of chair sarvangasana variations. Eventually this pose transitions into a relaxing version of supta baddha konasana. This video will work well as a stand alone class, but will also serve as an ideal supplement for other advanced classes that do not already contain inversions


Key Poses: Chair sirsasana, chair sarvangasana


Equipment: Mat, 2 chairs, 2 bolsters, 3 blankets, 2 blocks, belt


Level: Advanced


Duration: 30 min

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2 Comments

  1. silvana o

    I ENJOY THE CLASS !!! THANKS!!!
    A GREAT COMPANY IN THIS SPECIAL MOMENT.
    SILVANA

    • Rod

      Hi Silvana,

      Thanks for your comment. It’s good to be practicing with you during this very challenging period we are all going through. I hope you are keeping safe and well.

      Best wishes,

      Rod

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