Twists & Gluteals – Weekly Advanced Class 362

This class offers a unique blend of twists and poses targeting the gluteal muscles, designed to create harmony between the pelvis and spine. By opening up the glutes, you’ll find greater ease and range of motion in your twists, allowing for more depth and fluidity in each movement. The sequence begins with poses that lengthen and release tension in the glutes, paving the way for smoother transitions into spinal twists. Asanas like Eka Pada Rajakapotasana and Ardha Matsyendrasana are featured alongside seated cross-legged variations, each chosen for their ability to gently stretch and mobilise the glutes while enhancing spinal rotation. By focusing equally on both areas, this class aims to relieve tension in the surrounding muscles, promoting a more balanced and effective practice that supports long-term spinal health and flexibility.