Focus: Shoulder opening forward bends. This forward bend sequence will help to unlock stiffness from your shoulders and spine. It uses the leverage of a chair to target your shoulders and incorporate back releasing twisting movements into a series of key forward bends. Each pose is taught with an emphasis on spinal lift and chest opening. Whilst mobilising your shoulders this dynamic forward bend class will also help to correct muscular imbalances and poor postural habits.
Key Poses: Paschimottanasana, janu sirsasana, triang mukhaikapada paschimottanasana, upavista konasana.
Equipment: Mat, chair, 2 blankets.
Duration: 40 min