Chair Forward Bends and Gentle Twists – Weekly Advanced Class 345

This class features forward bends, gentle twists and inversions. It utilises a yoga chair to enhance the practice. Explore how a chair can provide essential support for your upper back, helping to keep your chest open and release tension along the spine as you engage in forward bends and twists. By incorporating a chair, this session adds a restorative quality to these asanas, allowing for a more supported and rejuvenating experience. The chair’s frame offers a stable structure for your hands to grip, facilitating gentle corrective adjustments to the spine and upper torso. This method of practicing forward bends, twists and inversions is particularly beneficial for those looking to conserve energy or relieve stress and tension. The class provides a supportive and soothing environment.