Core Strength, Hamstrings & Balance – Weekly Advanced Class 343

Discover the dynamic interplay between core strength, hamstring flexibility, and balance in this invigorating yoga class. This sequence explores the connections between abdominal muscles, forward bends, and balancing asanas, offering a comprehensive approach to core strength and spinal health. You will engage in key abdominal poses such as ardha navasana and paripurna navasana, integrated with forward bends like triang mukhaikapada and krounchasana, and poses that incorporate balance such as ubbaya padangusthasana. The class emphasises techniques to enhance spinal support and elongation, promoting a strong yet supple back. Ideal for those seeking to tone their abdominal muscles whilst cultivating strength and flexibility in their lower back, this class also provides an excellent opportunity to deepen your understanding of core stabilisation and back health.