Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

Focus: This class is the second in our series of four “Pune cycle” classes. When complete, this set of classes will cover each of the main pose groups from standing poses, to forward bends, backbends, and then pranayama. Appropriate inversions will be included in each class to create a complete and balanced practice. This method of class rotation is used by the Iyengar’s at their Pune Institute and is widely practiced in Iyengar yoga schools throughout the world. This particular class focuses on forward bends and twists. Most of the key asanas from this group are included. The teaching instruction emphasises key Iyengar principles. This group of classes will form an ideal nucleus for establishing a balanced home yoga practice.

Key Poses: Upavista konasana, janu sirsasana, triang mukhaikapada paschimottanasana, paschimottanasana., bharadvajasana.

Equipment: Mat, chair, bolster, 3 blankets, 2 blocks, belt

Level: Advanced

Duration: 55 min

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