Yoga For Weight Loss – Weekly Advanced Class 212

Focus: Yoga for weight loss. This class features a variety of abdominal strengthening asanas within a dynamic, vinyasa-style sequence. Each abdominal pose is alternated with a to and fro stepping action that includes tadasana, utkatasana, adho mukha svanasana and dandasana. In addition to toning your abdominals the class will also: strengthen your core muscle group, support and protect your lower back, boost your heart rate, raise energy levels and improve overall strength and wellbeing.

Key Poses: Paripurna navasana, urdhva prasarita padasana.

Equipment: Mat. 

Level: Advanced

Duration: 30 min




  1. Di

    Hi Matthew, it is great to hear that you enjoyed the class. Sometimes switching off your mind and moving your body is exactly what is needed!

  2. Matthew D

    Thanks Rod

    I really enjoyed the dynamic approach today. I wasn’t in the mood to focus to intensely and this class met me precisely where I was at today.


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