Hamstrings – Weekly Advanced Class 177

Focus

Hamstrings and forward bends. This class explores the connection between hamstring mobility and the position of the pelvis whilst bending forwards. Balancing these two areas can help to bring a healthy alignment to your spine in forward bending asanas. Both standing and seated forward bends are included in the class. The sequence will help to improve your forward bends generally but might also be of specific interest to people working with tight hamstrings or lower back difficulties.

Key Poses

Uttanasana, parsvottanasana, paschimottanasana, triang mukhaikapada paschimottanasana.

Equipment

Mat, 2 blankets, 2 blocks, belt.

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Forward Bends Knee Care – Weekly Advanced Class 167

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Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 152

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Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140

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Standing Poses & Shoulder Variations – Weekly Advanced Class 139

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Forward Bends – Weekly Advanced Class 129

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Twists – Weekly Advanced Class 122

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Key Backbends – Weekly Advanced Class 121

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Standing Poses – Weekly Advanced Class 120

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Quadriceps & Vamadevasana – Weekly Advanced Class 119

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Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

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Restorative Yoga With Forward Bends – Weekly Advanced Class 99

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Chair Forward Bends – Weekly Advanced Class 97

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Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

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Iyengar Yoga Standing Poses – Weekly Advanced Class 72

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Chatushpadasana – Weekly Advanced Class 69

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Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

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Lolasana – Weekly Advanced Class 62

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Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

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Handstand and Forearm Balance – Weekly Advanced Class 51

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Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

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Eka Pada Viparita Dandasana – Weekly Advanced Class 48

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Standing Poses in 45 Minutes – Weekly Advanced Class 47

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Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

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Iyengar Yoga Chair Backbends – Weekly Advanced class 45

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Active Forward Bends – Weekly Advanced Class 44

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Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

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Shoulders – Weekly Advanced Class 42

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Shoulder Opening Standing Poses – Weekly Advanced Class 41

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Supine Pranayama – Weekly Advanced Class 40

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Backbends in 45 Minutes – Weekly Advanced Class 39

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Hamstrings and Knee Care – Weekly Advanced Class 38

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Abdominal Strength – Weekly Advanced Class 37

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Standing Poses And Inversions – Weekly Advanced Class 33

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Covering All Areas – Weekly Advanced Class 32

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Arm Balances – Weekly Advanced Class 31

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Tittibhasana And Other Poses – Weekly Advanced Class 30

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Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

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Leg And Back Release – Weekly Advanced Class 28

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Express Standing Poses II – Weekly Advanced Class 27

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Shoulders And Twists – Weekly Advanced Class 26

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Relaxation And Breath Awareness – Weekly Advanced Class 25

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Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

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Standing And Seated Forward Bends – Weekly Advanced Class 23

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Advanced Backbend Variations – Weekly Advanced Class 22

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Improve Your Balance – Weekly Advanced Class 21

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Advanced

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Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

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Twists And Abdominals – Weekly Advanced Class 19

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Yoga Poses To Calm The Breath – Weekly Advanced Class 18

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Four Essential Backbends – Weekly Advanced Class 17

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Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

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Balancing Opposites, Standing Poses – Weekly Advanced Class 15

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Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

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Four Key Arm Balances – Weekly Advanced Class 13

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Bridge Pose And Other Backbends – Weekly Advanced Class 12

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