Yoga for strong knees. In this class, we incorporate yoga poses that enhance knee strength, stability, and protection. Many of these poses target the quadriceps muscles, particularly the vastus medialis. The vastus medialis, located on the inner side of your front thigh near the knee, plays a crucial role in knee stability and proper kneecap tracking. As your leg bends, it ensures healthy movement.
During the class, you’ll experience several standing poses that offer a unique perspective on knee alignment. These poses actively engage your knees and provide targeted benefits. This class is well-suited for individuals with knee difficulties, offering effective support. However, it’s also beneficial for anyone aiming to optimise and protect their knee health. With this class you’ll not only strengthen your knees but also gain a deeper understanding of their functionality.
Utkatasana, trikonasana, virabhadrasana 2, virabhadrasana 1.
Mat, 2 blankets, 2 blocks.