Kicking Up to the Wall in Sirsasana Prep – Weekly Intermediate Class 394

This tutorial-style class provides a clear, step-by-step guide to kicking up to the wall in preparation for Sirsasana (Headstand). This important variation – practiced with the head off the floor – lays the groundwork for safely learning inversions and building the strength and confidence required for more advanced poses like Pincha Mayurasana (Forearm Balance). The class begins with non-inverted upper body strengthening work to ensure that you can support your body weight with your arms, removing strain from the neck. Key leg actions are isolated and progressively integrated to help you learn the technique of kicking up. The inversion element is introduced gradually, first through stepping up the wall, then progressing to the full action in manageable stages. Throughout the class, common challenges are addressed with practical solutions, and refinements are offered to help you optimise alignment, avoid lower back compression, and improve shoulder engagement. This class is ideal for practitioners seeking a safe and structured pathway toward one of yoga’s most transformative milestone poses.