Yoga for the Gluteals: Strength and Mobility – Weekly Advanced Class 384

This class offers a focused exploration of yoga for the gluteals, combining strengthening and mobility-based asanas to enhance both stability and ease of movement. The first section features poses where the gluteals engage dynamically and work against gravity—such as Eka Pada variations of Adho Mukha Svanasana and Sirsasana preparation, Virabhadrasana III, and Chatushpadasana—building postural support, pelvic stability, and functional strength. The second section introduces asanas that promote mobility and release in the gluteal area, including Sukhasana, Gomukhasana preparation, and variations of Eka Pada Rajakapotasana. With a clear and methodical approach, this class balances effort and release, helping you access greater strength, alignment, and freedom in your practice.