Standing Poses with Wrist Variations – Weekly Advanced Class 396

This class explores wrist-opening variations within a standing pose sequence, offering a fresh perspective on how the wrists interact with other key joints throughout the body. By focusing on the often-overlooked role of the wrists in poses such as Trikonasana, Parsvakonasana, Parsvottanasana, and Prasarita Padottanasana, the class brings attention to how imbalances or underuse in one area can lead to overcompensation in another. Drawing on the foundational actions of Vasisthasana, both in its classical form and in a challenging variation with the hand rotated 180 degrees, the sequence highlights how the wrists can serve as a gateway to deeper integration in the shoulders, elbows, and hips. This methodical approach not only builds wrist mobility and strength but also refines alignment and balance throughout the entire standing pose chain.